Childhood Obesity Decline in Redondo Beach 

The Los Angeles County Department of Public Health in Partnership with Beach Cities Health District....

Tuesday marks the first virtual social hour hosted by Beach Cities Health District! The social hour runs from 4 – 5 p.m. and will feature a cooking demo with Shirrell Edey from Chefs for Seniors and L.O.V.E. Premier Catering & Event Planning....

For the first time, physical isolation is the best thing for our health, but decades of research show us that social connection is still crucial while we’re physically distant. Moais can help us be social while practicing physical distancing.

A...

We all recognize volunteering is a wonderfully kind donation of a person’s time to a good cause. But one Beach Cities Health District (BCHD) volunteer, Gloria Rezek, feels that she gets as much out of it as she puts in.

Her devotion to...

Updated 7/6/2020

Blue Zones Project® helps local eateries optimize their establishments for health. Find out which Blue Zones Project Approved™ Restaurants and Grocery Stores have take out, curbside pick-up or delivery. ...

Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these seven foods into your lifestyle to improve your heart health.

Whole grains
Whole grains such as...

Congratulations to L.O.V.E. Premier Catering & Event Planning, Beach Cities’ newest premier catering and event planning one-stop shop that aligns with our #BlueZonesProject guidelines! Owner Shirrell Edey says L.O.V.E stands for "L...

Within minutes of meeting Sean Guthrie it was very clear that he is a highly capable, successful person who makes things happen in the community. For all of you who recognize how the Harbor Drive bike path links Hermosa Beach and Redondo Beach, you...

Congratulations to the following Blue Zones Project Approved™ restaurants that were recently named “Best of the Beach” by Easy Reader! This list proves that healthy places are popular places!

Hermosa Beach:

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Our Spotlight this month shines on a remarkable lady, Colleen Otash, a member of the Power 9 Programs Committee for Beach Cities Health District’s (BCHD) Blue Zones Project®. During our conversation, Colleen mentioned a phenomenon that’s ever too...

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