Beach Cities Health District (BCHD) offers a variety of classes and workshops to meet specific needs in the community.
FREE Workshops for Caregivers: Savvy Express
Tuesdays, November 3, 10, & 17
- Obtain a better understanding of Alzheimer’s & dementia
- Recognize & develop self-care strategies
- Identify resources that can help with managing care
- Learn how to address challenging behaviors & obtain skills to help keep a manageable routine
Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.