COGNITIVE HEALTH WORKSHOPS
Enhancing Brain Health: Strategies and Resources for Optimal Cognitive Functioning
Discover effective strategies to safeguard and boost your cognitive health. This workshop will provide valuable insights into maintaining and improving brain function, along with a wealth of resources from Beach Cities Health District and other local organizations dedicated to supporting cognitive well-being. Facilitated by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.
- Wednesday, March 12, 11:30 a.m. – 12:30 p.m.
Hermosa Five-0, 710 Pier Ave., Hermosa Beach, CA 90254 - Tuesday, March 18, 11:45 a.m. – 12: 45 p.m.
Perry Park Senior Center, 2308 Rockefeller Ln., Redondo Beach, CA 90278 - Monday, March 24, 1:30 – 2:30 p.m.
Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266
Dementia Caregiver Support Groups
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
MANHATTAN BEACH - please join us on the second and fourth Tuesdays of the month at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District social workers. In partnership with the Alzheimer's Association and Manhattan Beach Older Adults Program.
REDONDO BEACH - please join us on the third Monday of the month at 2 p.m. in the cafe at 514 N. Prospect Ave, Redondo Beach, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt, LCSW and Rudy Diaz, ASW. In partnership with the Alzheimer’s Association.
*In observance of President's Day holiday on February 17, 2025, join us on Monday, February 24, 2025 for support group.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.
Free Exercise Classes for Seniors
Click schedule below to view flyer.
Social Hour Facilitated with Beach Cities Health District Social Workers
If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.
1st and 3rd Tuesdays (Virtual)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014
2nd Mondays (In person)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr, Manhattan Beach, CA 90266
Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.
