Health Services
Classes + Workshops

Hermosa Beach Senior Coffee Hour

Thursday, April 18
9 – 10 a.m.
Hermosa Five-0, 710 Pier Ave., Hermosa Beach

Join us at the Hermosa Five-0 Senior Activity Center for a cup of coffee and to learn more about the services Beach Cities Health District provides to older adult residents. Open to the public. Stop by anytime between 9 – 10 a.m.


Mental Health in Older Age: The Importance of Purpose and Social Connection

Friday, May 31
10 – 10:55 a.m.
Center for Health & Fitness, 514 N. Prospect Ave., 2nd Floor - Clubhouse, Redondo Beach

Join BCHD’s Director of Community Services, Emily Brosius LCSW, for an interactive workshop highlighting mental health in older age. We will focus on the ways in which purpose and social connection can promote happiness and protect against depression and cognitive decline. There will be opportunities to practice helpful strategies and set goals for the future together. We look forward to seeing you there!

REGISTER


Free Exercise Classes for Seniors

Click schedule below to view flyer.


Social Hour with Beach Cities Health District Care Manager, Charlotte Barnett

If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

1st and 3rd Tuesdays (Virtual)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014

2nd Mondays (In person)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr, Manhattan Beach, CA 90266


Center for Health & Fitness Classes

The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including  senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.

LEARN MORE ABOUT CHF