Health Services
Classes + Workshops

HEALTH UPDATE: BCHD’s AdventurePlex and Center for Health & Fitness facilities will remain temporarily closed until further notice. Please visit our calendar for virtual programming, events and public meetings. Visit for more information. 


Beach Cities Health District (BCHD) offers a variety of classes and workshops to meet specific needs in the community.

FREE Workshops for Caregivers: Savvy Express

Tuesdays, November 3, 10, & 17

Savvy Express is a 3 week program specially designed to benefit someone providing care for an individual living with dementia by providing more understanding and tools to help navigate the journey.
FREE Sessions will help attendees:
  • Obtain a better understanding of Alzheimer’s & dementia
  • Recognize & develop self-care strategies
  • Identify resources that can help with managing care
  • Learn how to address challenging behaviors & obtain skills to help keep a manageable routine
To register, contact Sara Mikael by Nov. 1 at 323.451.2699 or
Classes are small-group format & held virtually for 3 consecutive weeks. Computer with internet access required. Held in partnership with Beach Cities Health District and OPICA Adult Day Program & Counseling Center.

Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including  senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.