Looking to exercise regularly and incorporate self-care habits at home? Check out these tips that can help you practice a healthy lifestyle and give your immunity the boost it needs to help keep you well.

Create structure and re-...

With this dramatic change in our lifestyles during COVID-19, many of us have lost access to our usual routines that helped keep us exercising. Perhaps the very reason you went to the gym in the first place was that you couldn’t find the motivation to...

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 Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...

Mary Lou Maranian is going to her very first ball! With her 80th birthday around the same time as the upcoming event, she’s looking forward to “wearing something pretty” and being escorted by her family to the recognition event celebrating her...

 

Though he’s only been a Center for Health & Fitness (CHF) member for 93 days and counting, recently retired Steve Takemoto has only missed coming to CHF 17 of those days.

Steve’s wife also attends CHF, and though...

 

 

Who is that small woman with the blond curls who works out so hard? She is 66-year-old Center for Health & Fitness (CHF) member Arinna Shelby. She works...

The average person works just over 34 hours per week before they retire. But for lifetime Torrance resident Earl Eastcott this has continued through his retirement! For the past 15 years, Earl has volunteered a remarkable 40 hours per week at Beach...

Seventy-two-year-old Center for Health & Fitness (CHF) member and USC alumni Stephen Love underwent heart bypass surgery more than seventeen years ago. Since then, he’s additionally faced a variety of other health problems, but he never loses his...

Many know Meri Baskin as the lovely “towel folding” lady at Beach Cities Health District’s (BCHD) Center for Health & Fitness.

As a self-proclaimed “Air Force brat,” Meri was used to moving from state to state every three to four years...

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