Are you looking to re-start your fitness? After a year of being in a pandemic lockdown, Los Angeles County has now moved into the Yellow Tier of California’s Blueprint for a Safer Economy and gyms and fitness studios have started to reopen. Like many...

REDONDO BEACH, Calif. (March 8, 2021) -- The Draft Environmental Impact Report (Draft EIR) for the proposed Healthy Living Campus on the Beach Cities Health District (BCHD) property at 514 N. Prospect Avenue will be released...

Heart disease is a leading cause of death for men and women in the United States, but there are lifestyle adjustments you can make to prevent heart disease.

Here are 5 preventive steps that you can take to keep your heart healthy.

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What if I told you there was a fairly simple and inexpensive way to work or learn from home during these isolating, challenging times? It could also increase your stamina and attention span, minimize back pain and shed weight, all while giving you a...

The new year brings a fresh start and a renewed sense of resilience as we continue to LiveWell during COVID-19. It is also a great time to take stock and create a plan to prioritize your health and well-being. Here are three ways Beach Cities Health...

Recent surge in COVID-19 cases has made December site’s busiest month to date

The Los Angeles County COVID-19 drive-thru test site at the Beach Cities Health District (BCHD) campus will administer its 100,000th test today, the site’s...

Looking to exercise regularly and incorporate self-care habits at home? Check out these tips that can help you practice a healthy lifestyle and give your immunity the boost it needs to help keep you well.

Create structure and re-...

With this dramatic change in our lifestyles during COVID-19, many of us have lost access to our usual routines that helped keep us exercising. Perhaps the very reason you went to the gym in the first place was that you couldn’t find the motivation to...

Looking to stay healthy and active from the comfort of your home? Check out our social channels for fitness videos, health tips and more!

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 Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...

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