“How are you?”

Many of us uttered this phrase casually in a pre-coronavirus era – to our coworkers on our way to the coffee pot, to the checker at the grocery store, to an acquaintance on the street. But now, more than ever, it’s time to take a...

Have the critical conversation necessary to live life fully, while preparing for the end of life.

Practice having the conversation with your family regarding your plan and complete the Five Wishes tool to help guide your...

We all recognize volunteering is a wonderfully kind donation of a person’s time to a good cause. But one Beach Cities Health District (BCHD) volunteer, Gloria Rezek, feels that she gets as much out of it as she puts in.

Her devotion to...

Blue Zones Project® helps local eateries optimize their establishments for health. Find out which Blue Zones Project Approved™ Restaurants and Grocery Stores have take out, curbside pick-up or delivery. Updates from public health officials regarding...

Looking to stay healthy and active from the comfort of your home? Check out our social channels for fitness videos, health tips and more!

Follow Us!

...

To feel more connected, skip the small talk and ask these questions instead.

WHY YOU SHOULD TRY IT
Building close relationships in adulthood can be challenging. Many social...

 Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...

Mary Lou Maranian is going to her very first ball! With her 80th birthday around the same time as the upcoming event, she’s looking forward to “wearing something pretty” and being escorted by her family to the recognition event celebrating her...

Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these seven foods into your lifestyle to improve your heart health.

Whole grains
Whole grains such as...

 

Though he’s only been a Center for Health & Fitness (CHF) member for 93 days and counting, recently retired Steve Takemoto has only missed coming to CHF 17 of those days.

Steve’s wife also attends CHF, and though...

Pages