Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these seven foods into your lifestyle to improve your heart health.

Whole grains
Whole grains such as...

 

Though he’s only been a Center for Health & Fitness (CHF) member for 93 days and counting, recently retired Steve Takemoto has only missed coming to CHF 17 of those days.

Steve’s wife also attends CHF, and though...

Regular exercise has major health benefits and is also important for older adults, which is where Beach Cities Health District’s (BCHD) MoveWell program comes in! The program pairs specially trained volunteers with older adults in the community who...

 

 

Who is that small woman with the blond curls who works out so hard? She is 66-year-old Center for Health & Fitness (CHF) member Arinna Shelby. She works...

The average person works just over 34 hours per week before they retire. But for lifetime Torrance resident Earl Eastcott this has continued through his retirement! For the past 15 years, Earl has volunteered a remarkable 40 hours per week at Beach...

REDONDO BEACH, Calif. (Nov. 7, 2019) – The Beach Cities Partnership for Youth Coalition was awarded a fiscal year 2019 Drug-Free Communities Program (DFC) grant in the amount of $125,000 by the White House Office of National Drug...

By Ali Steward, MPH, Director Youth Services, Beach Cities Health District