Media Contact: Catherine Rhebergen, catherine.rhebergen@bchd.org or 310-374-3426, ext. 8255

REDONDO BEACH, Calif. (May 12, 2022) – Beach Cities Health District...

May is Mental Health Awareness Month, created to bring attention to mental health and mental illness, which affect millions of people across the U.S. and a growing number of young people, including celebrities like singer Demi Lovato, tennis star...

By Charlotte Hargrave, RD

Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....

Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...

Media Contact: Catherine Bem, catherine.bem@bchd.org

REDONDO BEACH, Calif. (April 4, 2022) – Beach Cities Health District (BCHD) is currently accepting applications for its spring...

Never underestimate the power of a good night’s sleep. Sleep is a vital part of our daily  routines, and it can affect many aspects of our lives, such as productivity and ...

Media Contact: Catherine Bem, Beach Cities Health District catherine.bem@bchd.org

REDONDO BEACH, Calif. (March 15, 2022) – The Beach Cities Health District (BCHD) Board of Directors...

Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!

After what’s felt like a long winter, it’s...

I hope this note finds you well. Daylight Savings Time kicks in this weekend, so I hope you’re prepared to “spring forward.” We are springing into action on many fronts at BCHD.

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This week, we have announced our...

By Dr. William Kim, Chief Medical Advisor, Beach Cities Health District
Last week, the Centers for Disease Control & Prevention (CDC) updated their guidance for people wearing face masks as a prevention measure during the COVID-19...

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