By David Hart, Ph.D.

According to recent data published by the Centers for Disease Control and Prevention (CDC), The United States is experiencing the sharpest decline in average life expectancy in nearly 100 years. In fact, the U.S....

More than 100 volunteers tended to elementary school gardens in Redondo Beach Thursday as part of Beach Cities Health District’s (BCHD) Beach Cities Volunteer Day.

BCHD took the opportunity to recognize some outstanding community members during...

In a 5-0 vote, the Beach Cities Health District (BCHD) Board of Directors approved the selection of a developer, operator and design/build team for the proposed Healthy Living Campus at a special board meeting Monday night, August 8.

PMB,...

Media Contact: Catherine Rhebergen, catherine.rhebergen@bchd.org or 310-374-3426, ext. 8255

REDONDO BEACH, Calif. (May 12, 2022) – Beach Cities Health District...

By Charlotte Hargrave, RD

Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....

Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...

Media Contact: Catherine Bem, catherine.bem@bchd.org

REDONDO BEACH, Calif. (April 4, 2022) – Beach Cities Health District (BCHD) is currently accepting applications for its spring...

Never underestimate the power of a good night’s sleep. Sleep is a vital part of our daily  routines, and it can affect many aspects of our lives, such as productivity and ...

Media Contact: Catherine Bem, Beach Cities Health District catherine.bem@bchd.org

REDONDO BEACH, Calif. (March 15, 2022) – The Beach Cities Health District (BCHD) Board of Directors...

Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!

After what’s felt like a long winter, it’s...

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