Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...

Chris Bentajado
Medical Exercise Specialist

Chris is a movement enthusiast that is passionate about helping individuals move PUROPSEFUL, INTENTIONAL, and PAIN FREE. His main goal it to educate clients and to help...

As we ring in the new year, many of us find it’s the perfect time to set personal goals for the coming months. With the new year also comes a clean slate. This sense of a “...

Stay connected with Beach Cities Health District recent newsletters below:

Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...

Heart disease is a leading cause of death for men and women in the United States, but there are lifestyle adjustments you can make to prevent heart disease.

Here are 5 preventive steps that you can take to keep your heart healthy.

    ...
Stay connected with Beach Cities Health District recent newsletters below:
December 30, 2021: Free...

The new year brings a fresh start and a renewed sense of resilience as we continue to LiveWell during COVID-19. It is also a great time to take stock and create a plan to prioritize your health and well-being. Here are three ways Beach Cities Health...

Looking to exercise regularly and incorporate self-care habits at home? Check out these tips that can help you practice a healthy lifestyle and give your immunity the boost it needs to help keep you well.

Create structure and re-...

For the first time, physical isolation is the best thing for our health, but decades of research show us that social connection is still crucial while we’re physically distant. Moais can help us be social while practicing physical distancing.

A...

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