Center for Health & Fitness member Corey Newman stays in top physical condition to better assist her special needs son in daily life

It’s that fleeting time of year when Americans resolve to spend more time at the gym and eat...

by Mark McDermott, Easy Reader News

A workshop Monday night featuring two of the most prominent city designers in the United States will explore how the three Beach Cities could be better built to foster a more vital sense of community.

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Native to Argentina, Mara Blum immigrated to the states with her parents at the age of 5. As a child, Mara acted in commercials and after-school specials but later decided to leave acting behind to become a medical malpractice lawyer, a career she...

Digital technology has become an excellent tool to make and enhance social relationships, however, it can also expose users to risk. These tips from Challenge Success explore how parents can lead by...

by Judy Gonser and Joan Edelmann

The Ocean Walkers Moai in the Beach Cities has become like family for the group of friends and neighbors who have been walking the length of the Redondo Beach Esplanade for up to four days a week for...

Social inclusion is the act of making all groups of people within a society feel valued and important. With 41% of Beach Cities 7th graders reporting experiencing harassment or bullying in the past 30 days, there is work to be done to increase...

Try making some of the healthy and delicious recipes that were tasted or promoted during the LiveWell Kids Nutrition and Garden lessons.

Written by: Christina Parisi

Whether she’s studying to earn her master’s degree at UCLA or volunteering her time with Beach Cities Health District (BCHD), Youth Services Intern–Ronnie Kuwahara–has demonstrated a dedication to improving...

Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

    Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

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