If you have visited the Beach Cities Health Center, you most likely have encountered Betty Raulin & Shirley Hutchins sitting behind the information desk, eager to help every person who enters the door. The energy and love these two women emanate...

On Sunday, March 5, Beach Cities Health District is hosting the “Taste of Blue Zones,” a mouthwatering event designed to highlight and celebrate many of the healthy dining options being offered by the more than 130 Blue Zones Restaurants in the Beach...

Beginning February 10th, the public will once again be able to work out at many top studios and gyms in the Beach Cities (without having to sweat the cost!) thanks to BCHD’s annual “Free Fitness Weekends” initiative. The kick-off is slated for...

BCHD will host a free purpose workshop and volunteer expo for Beach Cities residents on Saturday, January 21st 

Beach Cities Health District will be hosting a free purpose workshop — followed by a volunteer expo — on...

Susanne Rengo has been volunteering with Beach Cities Health District’s Center for Health & Fitness (CHF) since 2011 as a Front Desk Assistant, however, she also donates her time to a variety of other BCHD programs and community events, including...

Since 1998, friendly volunteers have delivered holiday gift bags filled with a mix of practical and fun gifts to Beach Cities seniors in need. Many of these men and women are homebound or live in isolation.

This year, thanks to donations from...

The holiday season brings a mixture of emotions and expectations. Whether delightful or stressful, we can embark on this time of year with practices to support our health and well-being.

You can freshen up your holidays with new traditions...

Join the Beach Cities Health District (BCHD) community to share gifts with local older adults in need. This holiday season you are invited to participate in Home Instead Senior Care's ...

There have been nearly 1,200 people who have participated in our free Mindfulness Workshops since April 2015. In response to increased requests for continued mindfulness practice, BCHD has created a ...

Tom Bakaly recently took the reins of Beach Cities Health District (BCHD) and already the former City Manager of Hermosa Beach is living out his purpose by helping to create a healthy beach community.

We sat down with Tom to discuss, among a...

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