“Cyber Cop,” Clayton Cranford, a law enforcement professional and one of the nation’s leading educators on social media, will kick off the Families Connected Speaker Series on Monday, September 17, at 6:30 – 8 p.m. at the Hermosa Beach Community...
Irma first heard about Beach Cities Health District’s (BCHD) Care Management program more than five years ago. While reading the BCHD LiveWell magazine that’s mailed to...
The Beach Cities Partnership for Youth Coalition and South Bay Families Connected hosted an in-person community forum that included a...
By: Christopher Bentajado, Medical Exercise Specialist
There are a multitude of reasons why one should...
For many of us, the holidays are a wonderful time, providing an opportunity to gather with loved ones, catch up with friends, take a look back as the year winds down and look forward with anticipation to the new year ahead.
Each of the previous...
By David Hart, Ph.D.
According to recent data published by the Centers for Disease Control and Prevention (CDC), The United States is experiencing the sharpest decline in average life expectancy in nearly 100 years. In fact, the U.S....
Summer can be immensely enjoyable – the weather is warm and many of us vacation with family and friends, spending the longer days outdoors. While these warmer months bring a lot of pleasure, they also raise some safety concerns. Luckily, by following...
By Charlotte Hargrave, RD
Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....
Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...
Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...
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