“Cyber Cop,” Clayton Cranford, a law enforcement professional and one of the nation’s leading educators on social media, will kick off the Families Connected Speaker Series on Monday, September 17, at 6:30 – 8 p.m. at the Hermosa Beach Community...

“How are you?”

Many of us uttered this phrase casually in a pre-coronavirus era – to our coworkers on our way to the coffee pot, to the checker at the grocery store, to an acquaintance on the street. But now, more than ever, it’s time to take a...

Have the critical conversation necessary to live life fully, while preparing for the end of life.

Practice having the conversation with your family regarding your plan and complete the Five Wishes tool to help guide your...

We all recognize volunteering is a wonderfully kind donation of a person’s time to a good cause. But one Beach Cities Health District (BCHD) volunteer, Gloria Rezek, feels that she gets as much out of it as she puts in.

Her devotion to...

Blue Zones Project® helps local eateries optimize their establishments for health. Find out which Blue Zones Project Approved™ Restaurants and Grocery Stores have take out, curbside pick-up or delivery. Updates from public health officials regarding...

Looking to stay healthy and active from the comfort of your home? Check out our social channels for fitness videos, health tips and more!

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 Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...

A Reference for Maintaining Mental Health & Well-Being provided by Los Angeles County Department of Mental Health

The Department of Mental Health supports the wellbeing of our County family, friends...

As visitors walk through the lobby of the 514 N. Prospect building, they will see long-standing Campus Greeter Florence Metcalfe smiling behind the information desk every Tuesday. Florence has been a Beach Cities Health District volunteer for 30 years...

Mary Lou Maranian is going to her very first ball! With her 80th birthday around the same time as the upcoming event, she’s looking forward to “wearing something pretty” and being escorted by her family to the recognition event celebrating her...

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