“Cyber Cop,” Clayton Cranford, a law enforcement professional and one of the nation’s leading educators on social media, will kick off the Families Connected Speaker Series on Monday, September 17, at 6:30 – 8 p.m. at the Hermosa Beach Community...
Gallup is partnering with Beach Cities Health District to conduct an important study about well-being, conducting a short survey to understand more about people who live in the Beach Cities area.
Survey participants have been randomly selected...
After the physical distancing, constant Zoom meetings and screen-centric lifestyles we have gotten accustomed to during the COVID-19 pandemic, many of us can use a thought tune-up for socializing in real life.
How exactly do we make small talk...
Loneliness isn’t just uncomfortable and unpleasant, it’s bad for our physical and mental health.
And loneliness has become so common — affecting at least half of all adults in the United States — that the U.S. Surgeon General considers it an...
The start of a new school year is a fresh start for students and families and a great opportunity to establish routines that help students thrive...
By: Julie Lumbao, CPT
Mental health is an incredibly important part of our overall well-being. Recent evidence suggests that adopting an exercise regime into our daily life can make us feel more energetic, relaxed and positive. Physical...
Irma first heard about Beach Cities Health District’s (BCHD) Care Management program more than five years ago. While reading the BCHD LiveWell magazine that’s mailed to...
The Beach Cities Partnership for Youth Coalition and South Bay Families Connected hosted an in-person community forum that included a...
By: Christopher Bentajado, Medical Exercise Specialist
There are a multitude of reasons why one should...
For many of us, the holidays are a wonderful time, providing an opportunity to gather with loved ones, catch up with friends, take a look back as the year winds down and look forward with anticipation to the new year ahead.
Each of the previous...
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