“Cyber Cop,” Clayton Cranford, a law enforcement professional and one of the nation’s leading educators on social media, will kick off the Families Connected Speaker Series on Monday, September 17, at 6:30 – 8 p.m. at the Hermosa Beach Community...

May is Mental Health Awareness Month, created to bring attention to mental health and mental illness, which affect millions of people across the U.S. and a growing number of young people, including celebrities like singer Demi Lovato, tennis star...

By Charlotte Hargrave, RD

Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....

Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...

Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...

Never underestimate the power of a good night’s sleep. Sleep is a vital part of our daily  routines, and it can affect many aspects of our lives, such as productivity and ...

Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!

After what’s felt like a long winter, it’s...

I hope this note finds you well. Daylight Savings Time kicks in this weekend, so I hope you’re prepared to “spring forward.” We are springing into action on many fronts at BCHD.

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This week, we have announced our...

By Dr. William Kim, Chief Medical Advisor, Beach Cities Health District
Last week, the Centers for Disease Control & Prevention (CDC) updated their guidance for people wearing face masks as a prevention measure during the COVID-19...

“Celebrate a World of Flavors” is a chance to learn more about your own food culture and those around you. Learn how to eat a well-balanced meal with lots of flavors! Expand your diet by learning how to make an authentic European dish and dine at a  ...

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