After a year of loss and isolation from living during the COVID-19 pandemic, taking care of our mental health is more important than ever before. According to the National Institute of Mental Health, nearly one in five U.S. adults live with a mental...

Heart disease is a leading cause of death for men and women in the United States, but there are lifestyle adjustments you can make to prevent heart disease.

Here are 5 preventive steps that you can take to keep your heart healthy.

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Stay connected with Beach Cities Health District recent newsletters below:
July 23...

The new year brings a fresh start and a renewed sense of resilience as we continue to LiveWell during COVID-19. It is also a great time to take stock and create a plan to prioritize your health and well-being. Here are three ways Beach Cities Health...

by Dianne Staso, MS, R.D., Registered Dietitian

COVID-19 has really changed the way we live and grocery shop. What remains the same however is our desire to keep our families healthy.  Along with hand washing, getting enough...

Updated July 29, 2021

Blue Zones Project® helps local eateries optimize their establishments for health. Find out which Blue Zones Project Approved™ Restaurants and Grocery Stores have take out, curbside pick-up, or delivery. Updates from...

Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these seven foods into your lifestyle to improve your heart health.

Whole grains
Whole grains such as...

Congratulations to L.O.V.E. Premier Catering & Event Planning, Beach Cities’ newest premier catering and event planning one-stop shop that aligns with our #BlueZonesProject guidelines! Owner Shirrell Edey says L.O.V.E stands for "L...

Judging from his toned arms, muscular build and athletic posture, you wouldn’t guess that Center for Health & Fitness (CHF) member Gary Smallwood is 70 years old, or that he’s on the verge of being at-risk for...

Congratulations to the following Blue Zones Project Approved™ restaurants that were recently named “Best of the Beach” by Easy Reader! This list proves that healthy places are popular places!

Hermosa Beach:

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