Healthy Living Programs
Your Guide to LiveWell

Well-being is more than just eating right and exercising. It’s a holistic approach that includes your physical health, mental health and social health – your body, mind and community. Being kind to yourself and all aspects of your well-being helps create a healthier and happier you.

Pledge to LiveWell

Care for the whole you – body, mind and community

Tips to LiveWell

Find tips to LiveWell – body, mind and community

Mental Health & Happiness Series

Learn how to boost your well-being at these virtual workshops. 

Organization Engagement

Empower your employees or members to prioritize well-being

Well-Being in the Beach Cities

Beach Cities residents are generally physically healthy, and we’ve seen measurable improvements since 2010, according to the Gallup-Sharecare Well-Being Index. Although we’ve seen a 36% decrease in smoking and a 25% decrease in above normal weight for adults, Beach Cities residents are struggling emotionally.

  • 43.4% of Beach Cities adults reported experiencing significant daily stress
  • 13.7% of Beach Cities adults reported being diagnosed with depression at some point in their lifetime

We’re stressed out and feeling overwhelmed and isolated. Join us on the path to well-being by caring for your body, mind and community. Being kind to yourself and all aspects of your well-being helps create a healthier and happier you.