Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and live happier lives.
The series focuses on six building blocks to help create a healthier and happier you. Attend one or all six workshops! To register for a workshop, click on the registration link below.
Encourage perspective-taking to support healthier interactions
Saturday, March 21, 1–3p.m.
Beach Cities Health District
514 N. Prospect Ave.
Lower level, Beach Cities Room, Redondo Beach
Practice techniques to support
Saturday, April 18, 1–3p.m.
730 11th St., Hermosa Beach
Inspire actions and attitudes to create a kinder world
Saturday, May 16, 9a.m.–12p.m.
Parras Middle School
200 N. Lucia Ave., Redondo Beach
Breakout session offered during the Mindfulness Symposium in partnership with Redondo
Beach Unified School District
Navigate life transitions and add meaning to relationships and actions
Saturday, June 20, 1–3p.m.
Redondo Beach Public Library
303 N. Pacific Coast Hwy., Redondo Beach
Nurture a culture of well-being for yourself and others
Thursday, July 16, 6–8p.m.
1701 Marine Ave., Manhattan Beach
Ignite opportunities with courage and confidence
Thursday, August 20, 6–8p.m.
Hermosa Beach Council Chambers
1315 Valley Dr., Hermosa Beach
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