Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier.
The series focuses on the building blocks to help create a healthier and happier you. Attend one or all four workshops! To register for a workshop, click on the registration link below.
Express appreciation and savor kindness
Saturday, June 6
Support connection and shift perspective
Embrace opportunities and manage change
Navigate transitions and focus on meaning
Support your well-being with casual discussions focused on connection and resilience. Attend one or all chats!
Tuesdays in June, 12:30 - 1:30 p.m. REGISTER HERE.
Find more opportunities to connect and build stress resilience skills: