Healthy Living Programs
Mental Health & Happiness Series

HEALTH UPDATE: BCHD’s AdventurePlex and Center for Health & Fitness facilities will remain temporarily closed until further notice in accordance with the Los Angeles County Dept. of Public Health’s Safer at Home Health Officer Order. Please check our calendar for virtual programming, events and public meetings. Visit bchd.org/coronavirus for more information. 

 

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier.

The series focuses on the building blocks to help create a healthier and happier you. Attend one or all four workshops! To register for a workshop, click on the registration link below.

Gratitude Empathy
Maximize Gratitude:
Express appreciation and savor kindness

Saturday, June 6
11 a.m.- 12:30 p.m.

REGISTER HERE 

 

Boost Empathy:
Support connection and shift perspective

Saturday, June 13
11 a.m.-12:30 p.m.

REGISTER HERE

   
   
Bravery:
Cultivate Bravery:
Embrace opportunities and manage change

Saturday, June 20
11 a.m.- 12:30 p.m.
REGISTER HERE
Purpose:
Reaffirm Purpose:
Navigate transitions and focus on meaning

Saturday, June 27
11 a.m.- 12:30 p.m.
REGISTER HERE
   
   
   

 

Happiness Chat

Support your well-being with casual discussions focused on connection and resilience. Attend one or all chats!

Tuesdays in June, 12:30 - 1:30 p.m. REGISTER HERE. 

 

Find more opportunities to connect and build stress resilience skills: