Healthy Living Programs
Mental Health & Happiness Series
HEALTH UPDATE: BCHD’s Center for Health & Fitness and AdventurePlex facilities are reopening. Click here to learn more. Please visit our calendar for virtual programming, events and public meetings. Visit bchd.org/coronavirus for more information. 

Virtual Mental Health & Happiness Series

Go through a virtual series, designed to support well-being through gratitude, bravery and connection. Facilitated by Tiana Rideout-Rosales, participants will learn techniques to build a practice supporting stress resilience and positive social connections. Experience activities to inspire reflection and commitment to wellness. 

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. 

Topics include:

  • Reaffirm Purpose: Navigate transitions and focus on meaning
  • Maximize Gratitude: Express appreciation and savor kindness
  • Boost Empathy: Support connection and shift perspective
  • Cultivate Bravery: Embrace opportunities and manage change​

For information on the series, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout-rosales@bchd.org.

For further mental health resources, check out our B-Well campaign in partnership with BeachLife Festival and our Mental Health Awareness Month Resources.

Virtual Happiness Chat

This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Every Tuesday from 12:30 - 1:30 p.m. 
Register Here


Recorded Mental Heath & Happiness Series 

Welcome to the self-led Mental Health & Happiness Series. For each topic, there are two videos and two documents. Please dedicate one hour for each topic. To support your experience, consider: 1) attending an upcoming Happiness Chat, 2) inviting a friend to participate with you and be accountability buddies, or 3) reach out to the series facilitator, Tiana Rideout-Rosales, tiana.rideout-rosales@bchd.org.  

Maximize Gratitude: Express appreciation and savor kindness  

Boost Empathy: Support connection and shift perspective

Cultivate Bravery: Embrace opportunities and manage change  

Reaffirm Purpose: Navigate transitions and focus on meaning 

After you complete the series:  


Find more opportunities to connect and build stress resilience skills: