By Kelcie Pegher, The Beach Reporter

The healthy and mighty on Aviation Boulevard have a new place to fill up their water bottles, thanks to the 2015 class of Leadership Redondo.

The...

By Jeanne Fratello, DigMB

Want to reduce anxiety, depression, and stress? Start by learning how to practice "mindfulness" at a free mindfulness workshop on Saturday.

The...

By Kelcie Pegher, The Beach Reporter

A snapshot of the beach cities shows the area is healthier than when Beach Cities Health District began its wellness index five years ago.

...

by David Mendez

Last month, at the Beach Cities Health District’s volunteer gardening day, CEO Susan Burden got back to what she does best: getting her hands dirty.

Clad in a bright blue shirt, sunglasses, calf-length...

It’s rare that a simple purchase has a long-lasting impact on your life. But for Hermosa Beach resident Julian Katz, purchasing a bicycle 27 years ago sent him pedaling down a path that eventually landed him the well-earned nickname of “Cycling King...

by Kelcie Pegher, The Beach Reporter

The Beach Cities Health District is working on its latest campaign: making Prospect Avenue safer in Redondo Beach.

Between 2013 and 2015, there...

by David Mendez, Easy Reader News

Long considered one of the city’s main arterial roadways, residents and city staff are taking a tighter look at Prospect Avenue with the aim of making the street safer throughout Redondo Beach.

Beach...

By Alexander Nguyen (Patch Staff)

REDONDO BEACH, CA — Residents in Redondo Beach are healthier now since implementing the Blue Zones Project in 2010,...

Are you looking for a group of people to share healthy dishes and build new friendships? Plant-slant potluck moais are a perfect way to practice the Power 9 Principles of Right Tribe, Plant Slant, 80% Rule and Downshift. Prepare a dish to share and...

Moais hold us accountable and provide the needed nudges to help us to build good habits for our health. Whether you're walking goals are measured in minutes, steps or miles, having a daily goal keeps us motivated. Kaiser Permanente's Everybody Walk -...

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