The new year is a good time to check on any changes to your health insurance and ensure you know how to make the most out of your benefits. Below are some commonly asked questions about insurance and links to resources to get more information.
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Blue Zones Project Approved™ Restaurants pledge to make the healthy choice, the easy choice by implementing evidence-backed actions that promote a healthier eating environment.
lil'Vegerie at 800 S. Pacific Coast Hwy. in Redondo Beach is the...
My name is Officer Hedde, and I am a police officer for the city of Manhattan Beach. On September 27, 2023, officers responded to a call for service in regards of a welfare check. It was determined the subject could not live on his own in the...
Heart disease is a leading cause of death in the United States for both men and women, but you can do a lot to monitor and protect your heart health.
Heart-healthy living involves understanding your risk, making healthy choices and taking steps...
This is a time of year when many people have gifts on their minds. Gifts come in all shapes and sizes, and not all gifts come during the holidays. I’d like to take a brief look back at some of the gifts our community has received in the last year....
Kim Neglia grew up in the San Fernando Valley and studied at UCLA. After moving to Manhattan Beach and teaching for a few years, she shifted to a career in market research and statistical data analysis in the retail sector.
Kim’s mother became...
Find greater connection and better relationships
Most of us learned basic social skills in elementary school — how to listen attentively, how to share, the importance of using words to express our feelings. But those days were long ago for most...
- What is naloxone?
- Naloxone is a medication that can reverse an overdose that is caused by an opioid drug, including heroin, fentanyl and prescription opioid medications.
- When administered during an opioid overdose, naloxone...
Blue Zones Project ApprovedTM Grocery Stores make it easy to add well-being to your shopping list by offering Blue Zones® foods that are enjoyed around the world. Consider adding these ingredients to your pantry to set your kitchen up for healthy...
Goal setting can be started at any time of the year, there is no need to wait for New Year’s resolutions when you can start today. In fact, adopting some new goals may have an added benefit to your health and wellness throughout the holiday season....
