Media Contact: Catherine Rhebergen, catherine.rhebergen@bchd.org or 310-374-3426, ext. 8255
REDONDO BEACH, Calif. (May 12, 2022) – Beach Cities Health District...
By Charlotte Hargrave, RD
Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....
Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...
Media Contact: Catherine Bem, catherine.bem@bchd.org
REDONDO BEACH, Calif. (April 4, 2022) – Beach Cities Health District (BCHD) is currently accepting applications for its spring...
Getting enough sleep is important for people of all ages to stay in good health.
Sleep plays a crucial role in our daily lives and can impact many aspects of our health and well-being.
According to the Centers for...
Media Contact: Catherine Bem, Beach Cities Health District catherine.bem@bchd.org
REDONDO BEACH, Calif. (March 15, 2022) – The Beach Cities Health District (BCHD) Board of Directors...
Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!
After what’s felt like a long winter, it’s...
I hope this note finds you well. Daylight Savings Time kicks in this weekend, so I hope you’re prepared to “spring forward.” We are springing into action on many fronts at BCHD.
allcove
This week, we have announced our...
By Dr. William Kim, Chief Medical Advisor, Beach Cities Health District
Last week, the Centers for Disease Control & Prevention (CDC) updated their guidance for people wearing face masks as a prevention measure during the COVID-19...
“Celebrate a World of Flavors” is a chance to learn more about your own food culture and those around you. Learn how to eat a well-balanced meal with lots of flavors! Expand your diet by learning how to make an authentic European dish and dine at a ...
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