There are COVID-19 rules that everybody in the South Bay has heard innumerable times. Still, they bear repeating…

- The virus doesn’t have wings or legs; it can only be spread by us. So, keep yourself out of circulation and don’t socialize....

We all recognize volunteering is a wonderfully kind donation of a person’s time to a good cause. But one Beach Cities Health District (BCHD) volunteer, Gloria Rezek, feels that she gets as much out of it as she puts in.

Her devotion to...

 Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...

Mary Lou Maranian is going to her very first ball! With her 80th birthday around the same time as the upcoming event, she’s looking forward to “wearing something pretty” and being escorted by her family to the recognition event celebrating her...

Bishop Montgomery High School student Lindsay O’Brien started volunteering for Beach Cities Health District (BCHD) to fulfill a National Honor Society Scholarship requirement.  However, a year later, Lindsay has grown to love her volunteer role.

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Though he’s only been a Center for Health & Fitness (CHF) member for 93 days and counting, recently retired Steve Takemoto has only missed coming to CHF 17 of those days.

Steve’s wife also attends CHF, and though...

Regular exercise has major health benefits and is also important for older adults, which is where Beach Cities Health District’s (BCHD) MoveWell program comes in! The program pairs specially trained volunteers with older adults in the community who...

 

 

Who is that small woman with the blond curls who works out so hard? She is 66-year-old Center for Health & Fitness (CHF) member Arinna Shelby. She works...

The average person works just over 34 hours per week before they retire. But for lifetime Torrance resident Earl Eastcott this has continued through his retirement! For the past 15 years, Earl has volunteered a remarkable 40 hours per week at Beach...

Seventy-two-year-old Center for Health & Fitness (CHF) member and USC alumni Stephen Love underwent heart bypass surgery more than seventeen years ago. Since then, he’s additionally faced a variety of other health problems, but he never loses his...

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