All members of the public are encouraged to attend monthly mindfulness drop-in sessions at Beach Cities Health District (BCHD) on the first Wednesday of each month at 5:30 p.m. The 30-minute sessions are free and are facilitated by BCHD’s trained...
by Eric Garner, BCHD Senior Communications Specialist
Carol Schiewe refuses to let anything strip away her joy for life. And by anything the 57-year-old member of BCHD’s Center for Health & Fitness (CHF) means anything.
A...
by Kelcie Pegher, The Beach Reporter
Mary Stepenhorst has a lot of used to's, she said.
“I used to this, I used to do that.”
She loved gardening until she couldn't lean over to pull the weeds. She loved to head to the senior...
by Kelcie Pegher, The Beach Reporter
You'll have to forgive the Beach Cities Health District new CEO if he misspeaks—sometimes he mistakenly refers to his new bosses, the board of directors, as the council. After 28 years in city government,...
Finding the 'right tribe' can support healthy behaviors
Blue Zones Project communities see measurable impact on well-being
FRANKLIN, Tenn., Feb. 7, 2017 /PRNewswire/ -- Connections matter. Expanding your social...
A free community mindfulness workshop will be held April 6 from 6-7:30 p.m. at the Redondo Beach Performing Arts Center
The contentious and divisive local election cycle has come to a close, making it the perfect time...
If you have visited the Beach Cities Health Center, you most likely have encountered Betty Raulin & Shirley Hutchins sitting behind the information desk, eager to help every person who enters the door. The energy and love these two women emanate...
Beginning February 10th, the public will once again be able to work out at many top studios and gyms in the Beach Cities (without having to sweat the cost!) thanks to BCHD’s annual “Free Fitness Weekends” initiative. The kick-off is slated for...
On Sunday, March 5, Beach Cities Health District is hosting the “Taste of Blue Zones,” a mouthwatering event designed to highlight and celebrate many of the healthy dining options being offered by the more than 130 Blue Zones Restaurants in the Beach...
BCHD will host a free purpose workshop and volunteer expo for Beach Cities residents on Saturday, January 21st
Beach Cities Health District will be hosting a free purpose workshop — followed by a volunteer expo — on...
