Seventy-year-old Richard Lawson has the heart of a 21-year-old.

A 45-year resident of Manhattan Beach, Lawson developed congestive heart failure and ventricular fibrillation in 2016 and his heart was quickly failing. He needed a heart...

KCAL - Channel 9 interviewed Jackie Berling, BCHD Chief Wellness Officer, for BCHD's “Free Fitness Weekends,” a community health initiative that gives the public an opportunity to take free exercise classes in Hermosa Beach, Manhattan Beach and...

Three FREE and Easy Things You Can Do For Your Health

Monthly Mindfulness Drop-in 

March 7 (First Wed. of the month) 5:30-6 p.m.

Had a long day? Take 30 minutes to relax, down shift and enjoy...

KCAL TV visited Beach Cities Health District's Center for Health & Fitness (CHF) to learn more about how CHF is helping community members maintain and improve their health by offering FREE health assessments, lectures, and fitness classes as part...

Beach Cities Health District kicked off its summer free fitness series with mindful yoga on the beach on Monday, July 10. BCHD will host mindful yoga on the Manhattan Beach pier every Monday at 6:30 p.m. during the month of July. The fitness series...

by David Mendez, Easy Reader

More than 200 people from across the Beach Cities met south of the Manhattan Beach Pier on Monday for Mindful Yoga, a mix of light yoga and mindful meditation at the end of the day, arranged by the Beach Cities...

KABC TV’s Lori Corbin visited Beach Cities Health District’s Center for Health & Fitness to learn more about how the low-cost community gym is helping older adults – like 96-year-old member Bob Lonsdale – stay physically...

KABC TV’s Lori Corbin visited Beach Cities Health District’s Center for Health & Fitness to learn more about how the low-cost community gym is helping older adults – like 96-year-old member Bob Lonsdale – stay physically...

KCAL TV – Channel 9 visited Beach Cities Health District’s Center for Health...

KCAL TV – Channel 9 visited Beach Cities Health District’s Center for Health...

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