Beach Cities schools are back in session and that means thousands of tiny feet are once again pounding the pavement each morning as part of the Walking School Bus program. In fact, numbers indicate nearly 25 percent of elementary students in Redondo...
Jean-Ellison Shanon, 62, began her fitness journey shortly after retiring from Cedar Sinai in October of 2015 – and the first order of business for the newly retired Center for Health & Fitness (CHF) member was to lose 30 pounds of stress weight...
The Summer Fitness Series offers two more chances to dance your way to better health – August 8th & 15th at RUHS
Free Zumba shimmied its way over to the campus of Redondo Union High School (RUHS) last week and more than 250...
Free “Zumba in the Park” is shimmying its way over to the campus of Redondo Union High School (RUHS) as part of Beach Cities Health District’s (BCHD) annual Summer Free Fitness Series – held Mondays at 6:30 p.m., August 1st–15th.
The free Zumba...
by Eric Garner, Beach Cities Health District
Carmen Sellers, 82, is an archetype for health, happiness and the life-extending benefits of Blue Zones Project’s Power 9® principles.
If it were up to 11-year-old Hermosa, every day...
by David Mendez, Easy Reader
Around 10 o’clock Monday night, with his cell phone in one hand, a man called to his young son.
“Come here with me, help me catch Pokemon,” he said, holding his boy’s hand.
He saw a stranger...
by Kelcie Pegher, The Beach Reporter
With top 40 music playing, Monica Victorino mentioned to her audience of 300 or so that the most recent song had been a request.
And then we got to business.
“There’s only one goal,...
Dash Michaels, John Niehaus, Laura Ruiz and Paul Senior were honored for overcoming health challenges through health and fitness
The 2016 Spirit of Wellness began with friendly conversations and laughter among friends and was...
Husband and wife Alexander Burishkin and Lynne Santini didn’t always see eye to eye when it came time to improve their health and lose weight, however, they easily agree about what veered them off track.
“Oh, it’s his fault,” laughs Lynne,...
The annual Summer Free Fitness Series switches gears from Yoga on the Beach to outdoor Zumba next Monday at 6:30 p.m.
Ladies and gentlemen, boys and girls: Zumba is back!
The free fitness dance the Beach Cities have come to know...
