Jean-Ellison Shanon, 62, began her fitness journey shortly after retiring from Cedar Sinai in October of 2015 – and the first order of business for the newly retired Center for Health & Fitness (CHF) member was to lose 30 pounds of stress weight...

Free “Zumba in the Park” is shimmying its way over to the campus of Redondo Union High School (RUHS) as part of Beach Cities Health District’s (BCHD) annual Summer Free Fitness Series – held Mondays at 6:30 p.m., August 1st–15th.

The free Zumba...

Dash Michaels, John Niehaus, Laura Ruiz and Paul Senior were honored for overcoming health challenges through health and fitness

The 2016 Spirit of Wellness began with friendly conversations and laughter among friends and was...

Husband and wife Alexander Burishkin and Lynne Santini didn’t always see eye to eye when it came time to improve their health and lose weight, however, they easily agree about what veered them off track.

“Oh, it’s his fault,” laughs Lynne,...

The annual Summer Free Fitness Series switches gears from Yoga on the Beach to outdoor Zumba next Monday at 6:30 p.m.

Ladies and gentlemen, boys and girls: Zumba is back!

The free fitness dance the Beach Cities have come to know...

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