By Charlotte Hargrave, RD

Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....

Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...

Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!

After what’s felt like a long winter, it’s...

Chris Bentajado
Medical Exercise Specialist

Chris is a movement enthusiast that is passionate about helping individuals move PUROPSEFUL, INTENTIONAL, and PAIN FREE. His main goal it to educate clients and to help...

The Center for Health and Fitness held its annual Open House January 8. Subsequently, emails have been sent to the Board and comments have been posted on social media arguing that Beach Cities Health District should not have held the event during the...

Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...

Max
Not many men of 21 years of age are focused on serving their community, but for Manhattan Beach resident Max Kelber, that’s exactly what he does.
 
Looking ahead, Max is planning on studying at El Camino College, but while he...

Are you looking to re-start your fitness? After a year of being in a pandemic lockdown, Los Angeles County has now moved into the Yellow Tier of California’s Blueprint for a Safer Economy and gyms and fitness studios have started to reopen. Like many...

REDONDO BEACH, Calif. (March 8, 2021) -- The Draft Environmental Impact Report (Draft EIR) for the proposed Healthy Living Campus on the Beach Cities Health District (BCHD) property at 514 N. Prospect Avenue will be released...

What if I told you there was a fairly simple and inexpensive way to work or learn from home during these isolating, challenging times? It could also increase your stamina and attention span, minimize back pain and shed weight, all while giving you a...

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