AdventurePlex honored their summer volunteers on August 23rd with an Appreciation Luncheon celebrating their commitment and accomplishments. Volunteers shared that they enjoyed making new friends while gaining valuable experience through teamwork and...

If you visit Beach Cities Health District (BCHD) on Mondays between 9 a.m. - 1 p.m., you'll be greeted by Barbara Burgess, Del Amo Front Desk Assistant. When she is not welcoming visitors, Barbara is occupied with answering phones, working on the...

Extra, extra! Read all about the science behind living longer and how you can achieve longevity by adhering to a Blue Zones lifestyle in this month’s issue of National Geographic. The special issue, which includes healthy recipes, tips and background...

The Summer Fitness Series offers two more chances to dance your way to better health – August 8th & 15th at RUHS

Free Zumba shimmied its way over to the campus of Redondo Union High School (RUHS) last week and more than 250...

by Michael Lindsey

“If you want to be good to yourself, live your best life and be who you are authentically, then Blue Zones is a great path to follow. It's a broad approach to health that encompasses not only you, but those around...

by Anabella Pascucci, MD - Dermatology, UCLA Health

  • Use sunscreen year-round, even when it’s cloudy outdoors
  • Reapply sunscreen generously and frequently
  • Seek shade when appropriate
  • Apply sunscreen...

Free “Zumba in the Park” is shimmying its way over to the campus of Redondo Union High School (RUHS) as part of Beach Cities Health District’s (BCHD) annual Summer Free Fitness Series – held Mondays at 6:30 p.m., August 1st–15th.

The free Zumba...

Each year, Beach Cities Health Districts (BCHD) provides learning opportunities to students with a variety of internships. During the 2015-16 academic year, BCHD hosted 50 interns from 16 different schools. These students worked on research projects,...

Jessica Rodriguez started as a Human Resources intern at Beach Cities Health District (BCHD) while she completed her B.S. in Business Administration with an option in Human Resources Management at California State Long Beach. During her internship,...

By Sandy Mazza, Daily Breeze

Being “green” can be overwhelming for even the most conscientious citizens.

There are so many options: replacing outdated energy-sucking equipment, managing heating and cooling systems, solar-...

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