by Eric Garner, Beach Cities Health District

Carmen Sellers, 82, is an archetype for health, happiness and the life-extending benefits of Blue Zones Project’s Power 9® principles.

If it were up to 11-year-old Hermosa, every day...

In 2010, a survey brought some serious lifestyle and health problems to our attention.

The Beach Cities communities of Hermosa, Manhattan and Redondo beaches had the nation’s highest levels of anger, stress and worry, on a par with post-Katrina...

Beach Cities Earn Blue Zones Community Certification

Thank you for being part of our Blue Zones Project® community well-being transformation in the Beach Cities!

Beach Cities Health District, ...

by David Mendez, Easy Reader News

More than five years ago, the Blue Zones Project rolled into the Beach Cities with a simple but ambitious goal. The project intended to help the people in the communities it served live longer,...

by David Mendez, Easy Reader

More than five years ago, the Blue Zones Project rolled into the Beach Cities with a simple but ambitious goal. The project intended to help the people in the communities it served live longer, healthier,...

BCHD is fortunate to have a number of volunteers who go above and beyond their volunteer work to truly help us excel in our programs and services. To recognize these individuals, Volunteer Services created the Core Value awards to honor volunteers who...

Dr. Vivek Murthy was onsite to learn about the healthy successes and measurable outcomes Blue Zones Project is spurring throughout the community

Dr. Vivek Murthy, United States Surgeon General, and members of his staff spent the better...

The annual Summer Free Fitness Series switches gears from Yoga on the Beach to outdoor Zumba next Monday at 6:30 p.m.

Ladies and gentlemen, boys and girls: Zumba is back!

The free fitness dance the Beach Cities have come to know...

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