by Michael Hixon, The Beach Reporter

The Beach Cities Health District and the Blue Zones Project celebrates its participating restaurants with more than 20 beach cities eateries Sunday, March 5, at the Manhattan Beach Civic Plaza, located at...

This story is part of an ongoing series featuring Helen Putnam Award entries.

The city of Manhattan Beach made a commitment in 2010 to support the Blue Zones Project — a Beach Cities Health District (BCHD)-led wellbeing and health...

by David Mendez, Easy Reader News

The Manhattan Beach Civic Center will be chock-full of food on Sunday, as 23 restaurants from Manhattan, Hermosa and Redondo Beach will join together for local schools. 

Taste of Blue Zones, a foodie...

A free community mindfulness workshop will be held April 6 from 6-7:30 p.m. at the Redondo Beach Performing Arts Center

The contentious and divisive local election cycle has come to a close, making it the perfect time...

Beginning February 10th, the public will once again be able to work out at many top studios and gyms in the Beach Cities (without having to sweat the cost!) thanks to BCHD’s annual “Free Fitness Weekends” initiative. The kick-off is slated for...

There have been nearly 1,200 people who have participated in our free Mindfulness Workshops since April 2015. In response to increased requests for continued mindfulness practice, BCHD has created a ...

Join the Beach Cities Health District (BCHD) community to share gifts with local older adults in need. This holiday season you are invited to participate in Home Instead Senior Care's ...

The holiday season brings a mixture of emotions and expectations. Whether delightful or stressful, we can embark on this time of year with practices to support our health and well-being.

You can freshen up your holidays with new traditions...

By Kelcie Pegher, The Beach Reporter

The healthy and mighty on Aviation Boulevard have a new place to fill up their water bottles, thanks to the 2015 class of Leadership Redondo.

The...

Recent data shows 40 percent of 11th graders in the Beach Cities report current drug and/or alcohol use

A higher-than-average rate of drug and alcohol use among teens in the Beach Cities has been a lingering health...

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