“If you build it, they will come.”

That’s exactly what more than 100 volunteers did on Aug. 22 to support Beach Cities Volunteer Day at 8 elementary school gardens in Redondo Beach.

And just like “Field of Dreams” is about more than...

This article is written by Brianna Baker, a sophomore at Redondo Union High School and founder of the Stress Less Club. She is also a member of Beach Cities Health District’s youth workgroup – a collection of teens who are brainstorming...

By LOUIS CASIANO | Orange County Register

Several fourth graders at Lincoln Elementary School in Redondo Beach gathered in the school’s garden and enthusiastically chomped on vegetables, illustrating the farm-to-table and healthy lifestyle...

There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here are our top 10 ways to get...

A vital component of cognitive health involves nourishing your brain with the nutrients it needs to function at a high level. According to acclaimed neurologists, Drs. Dean and Ayesha Sherzai of Loma Linda University Medical Center, it's best to get...

By encouraging healthy eating habits at a young age, parents can positively sculpt their child’s lifelong relationship with food and help them grow into healthy adults. Below are five easy steps to help get you started.

1. Provide a...

    Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

It is my distinct pleasure to be joining Beach Cities Health District (BCHD) as the Chief Executive Officer. Thanks to 12 years of outstanding leadership and innovation from Susan Burden, who retired in October, I’m fortunate enough to be inheriting a...

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