Schools + Parents
Daily Morning Activities

Beach Cities Health District organizes Daily Morning Activities in Redondo Beach and Hermosa Beach elementary schools to ensure students receive the recommended amount of daily physical activity set forth by the Centers for Disease Control.

Daily Morning Activities are moderate exercise routines that take place each morning before class. The activity routines, which involve a variety of aerobic movements and dances, are set to upbeat music with an instructional voiceover to teach students each exercise and provide motivation. Each routine consists of 10 unique and kid-friendly exercises that are completed in three stages or sets (regular, fast, & super-fast) during a six-minute span – followed by two calming minutes of stretching and 25 seconds of mindful breathing.