Mindfulness Workshop

On October 15, come explore the science and application of mindfulness and how it can help reduce anxiety, depression and stress during this FREE workshop.

Beach Cities Walking Group

Beginning Tuesday, September 15, walk with Center for Health & Fitness trainers and dietitians and Beach Cities Health District staff. The nearly 2-mile walk will get your heart pumping and conversation flowing.

Flu Watch 2015-16

The best thing anyone can do to protect against the flu is to get a flu vaccine each season. Vaccinations not only protect you, but also your family, friends, co-workers and neighbors, as well as children younger than six months of age who are too young to be vaccinated. LEARN MORE

In Memory

BCHD Board Member Dr. Robert Grossman passed away July 23, 2015. A lifelong champion for public health, Dr. Grossman measurably improved the health of Beach Cities residents during his respected career as a physician and board member. He will be greatly missed. READ MORE
To donate to the memorial fund visit bchd.org/memorial

Caregiver Support Group

Share the challenges, experiences and solutions related to caring for loved ones who are ill in a friendly, welcoming support group. LEARN MORE


Request for Qualifications

Be An Errand Volunteer

Support the independence of older adults in the Beach Cities by running errands required for daily living, such as grocery shopping and pharmacy visits.


Upcoming Events

FREE Mindfulness Workshop
October 15, 6:00 PM - 8:30 PM
Creative Meditation led by Julie Rader Wellman
October 15, 7:00 PM - 9:00 PM
BCJCO 2015 Great SHAKEOUT Drill
October 17, 10:00 AM - 2:00 PM