“Cyber Cop,” Clayton Cranford, a law enforcement professional and one of the nation’s leading educators on social media, will kick off the Families Connected Speaker Series on Monday, September 17, at 6:30 – 8 p.m. at the Hermosa Beach Community...

Our Spotlight this month shines on a remarkable lady, Colleen Otash, a member of the Power 9 Programs Committee for Beach Cities Health District’s (BCHD) Blue Zones Project®. During our conversation, Colleen mentioned a phenomenon that’s ever too...

Katie’s young age and ambitions for her future are an inspiration to teenagers wanting to give volunteering a try. Volunteering for recognition or for credit is not her cup of tea, as Katie volunteers simply because she wants to. As a Girl Scout,...

You can live longer, better by starting or joining a Moai® - and help your friends too! They’re social groups that gather for a common purpose and support positive, healthy behaviors. They’re walking, cooking, eating and more. And they’...

Center for Health & Fitness member Linda Rummler exercises seven days a week and despite the onset of diabetes, describes herself as the healthiest she’s been in her entire life.

You’d never guess that South...

With a charming sense of humor, one will likely know when Howard Darvey is in the room. You may have even had the chance to meet Howard, as he can be found sitting behind the Center for Health and Fitness (CHF) front desk weekly.

Originally...

Many of us are evaluating the changes we’d like to make in our lives this new year. Not surprisingly, on the top of many lists is to have a healthier lifestyle.

We’ve developed a list of resolutions to help you implement the Power 9® Principles...

Charlotte Barnett is one busy woman. As she works toward her master’s degree in social welfare, this hardworking student also completes 20 hours of service per week as an intern for Beach Cities Health District (BCHD) through a connection with the...

Nancy Clarke‘s five-day-a-week workouts at the Center For Health & Fitness help her find strength in daily life and in caring for her husband with dementia

Seventy-one-year-old Nancy Clarke was fit and healthy;...

It’s a clean sweep: All 12 schools in Redondo Beach Unified School District (RBUSD) are listed among “America’s Healthiest...

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