“Cyber Cop,” Clayton Cranford, a law enforcement professional and one of the nation’s leading educators on social media, will kick off the Families Connected Speaker Series on Monday, September 17, at 6:30 – 8 p.m. at the Hermosa Beach Community...

Upon joining Beach Cities Health District’s (BCHD) Brain Buddies Volunteer Program, Edwina Klein knew she wanted to have an impact in others’ lives through volunteering. What she didn’t know, is how much volunteering would impact her.

Edwina...

Volunteering in any capacity is an invaluable contribution to a community but on average Americans volunteer 32 hours each year, or just over half an hour per week. Don Luke volunteers on average twenty times this amount; over 10 hours a week!

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Every now and then someone comes along and restores your faith in human nature; without a doubt, Joy Jurena is one of those people.

Unsurprisingly, although she’s been retired for years now, Joy still retains her RN license.

But...

Judging from his toned arms, muscular build and athletic posture, you wouldn’t guess that Center for Health & Fitness (CHF) member Gary Smallwood is 70 years old, or that he’s on the verge of being at-risk for...

Brian specializes in rehabilitation exercise and injury prevention. He offers personal training, small group training, prehab for knee and hip total joint replacement patients, and classes in functional strength training. He also assists...

Within minutes of meeting Sean Guthrie it was very clear that he is a highly capable, successful person who makes things happen in the community. For all of you who recognize how the Harbor Drive bike path links Hermosa Beach and Redondo Beach, you...

For centuries, people all over the world have participated in a variety of health-oriented cleanses, purges, and spiritually focused missions, all in the spirit of self-improvement. In our ever-growing, changing, and consuming world of technology, a...

Our Spotlight this month shines on a remarkable lady, Colleen Otash, a member of the Power 9 Programs Committee for Beach Cities Health District’s (BCHD) Blue Zones Project®. During our conversation, Colleen mentioned a phenomenon that’s ever too...

Katie’s young age and ambitions for her future are an inspiration to teenagers wanting to give volunteering a try. Volunteering for recognition or for credit is not her cup of tea, as Katie volunteers simply because she wants to. As a Girl Scout,...

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