Tips To Help Those In Need During COVID-19 Emergency
Here are ways residents can support at-risk older adults in their area:
- Keeping a positive attitude as much as possible
- Taking out...
The best community and individual defense against COVID-19 is to:
Public health officials are urging...
For the first time, physical isolation is the best thing for our health, but decades of research show us that social connection is still crucial while we’re physically distant. Moais can help us be social while practicing physical distancing.
A...
Stay connected with Beach Cities Health District recent newsletters below:
December 22, 2020: Happy Holidays from BCHD
December 10, 2020: Safely Home for...
With this dramatic change in our lifestyles during COVID-19, many of us have lost access to our usual routines that helped keep us exercising. Perhaps the very reason you went to the gym in the first place was that you couldn’t find the motivation to...
“How are you?”
Many of us uttered this phrase casually in a pre-coronavirus era – to our coworkers on our way to the coffee pot, to the checker at the grocery store, to an acquaintance on the street. But now, more than ever, it’s time to take a...
Amidst the global public health and economic crisis caused by COVID-19, there is also a psychological crisis that’s emerging as people grapple with stress, sadness and grief related to the loss of loved ones, as well as the loss of community...
We all recognize volunteering is a wonderfully kind donation of a person’s time to a good cause. But one Beach Cities Health District (BCHD) volunteer, Gloria Rezek, feels that she gets as much out of it as she puts in.
Her devotion to...
Looking to stay healthy and active from the comfort of your home?
Check out our live, virtual class offerings including yoga, Zumba, Pilates and more. Get unlimited access to all our live virtual classes for $32 per month. Basic members can...
Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...
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