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Comprehensive fitness center for all fitness levels.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7:00 a.m. – 3 p.m. |
| Sunday | 7:00 a.m. – 3 p.m. |
New Year’s Day
Thanksgiving
Christmas
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
This restorative workshop provides an opportunity to pause and reconnect to our whole being. The session begins
with mindful stretching followed by guided practice that invites calm and presence.
Beach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
This restorative workshop provides an opportunity to pause and reconnect to our whole being. The session begins
with mindful stretching followed by guided practice that invites calm and presence.
Beach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
Beach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
Call 911 for immediate assistance
Call or text the 988 Suicide & Crisis Lifeline
Text 741741 for free 24/7 support from the Crisis Text Line
