The holiday season brings a mixture of emotions and expectations. Whether delightful or stressful, we can embark on this time of year with practices to support our health and well-being.

You can freshen up your holidays with new traditions...

By Kelcie Pegher, The Beach Reporter

A snapshot of the beach cities shows the area is healthier than when Beach Cities Health District began its wellness index five years ago.

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Are you looking for a group of people to share healthy dishes and build new friendships? Plant-slant potluck moais are a perfect way to practice the Power 9 Principles of Right Tribe, Plant Slant, 80% Rule and Downshift. Prepare a dish to share and...

Moais hold us accountable and provide the needed nudges to help us to build good habits for our health. Whether you're walking goals are measured in minutes, steps or miles, having a daily goal keeps us motivated. Kaiser Permanente's Everybody Walk -...

In 2010, a survey brought some serious lifestyle and health problems to our attention.

The Beach Cities communities of Hermosa, Manhattan and Redondo beaches had the nation’s highest levels of anger, stress and worry, on a par with post-Katrina...

Beach Cities Earn Blue Zones Community Certification

Thank you for being part of our Blue Zones Project® community well-being transformation in the Beach Cities!

Beach Cities Health District, ...

by David Mendez, Easy Reader News

More than five years ago, the Blue Zones Project rolled into the Beach Cities with a simple but ambitious goal. The project intended to help the people in the communities it served live longer,...

by David Mendez, Easy Reader

More than five years ago, the Blue Zones Project rolled into the Beach Cities with a simple but ambitious goal. The project intended to help the people in the communities it served live longer, healthier,...

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