Did you know that even the world’s longest-living people experience stress? What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.
It has been proven that having a healthy relationship with wine has been shown to reduce the risk of heart disease, certain cancers and slow the progression of neurological disorders like Alzheimer's and Parkinson's Disease. Limit your daily intake to one glass for women and two glasses for men—try drinking while you eat a meal with friends to experience the full benefits of the Power 9® principles. Remember, however, that if you go overboard, the positive effects will be replaced with negative habits, so be mindful of your intake.
Upcoming Monthly Social Hour events:
Tuesday, June 13
1019 Manhattan Beach Blvd.
Tuesday, July 11
W’s China Bistro
1410 S. Pacific Coast Hwy.
Learn more about monthly social hour and other upcoming events on our event calendar.