Health Tips

Thursday, December 6, 2007
Laughter can actually be as healthy for you as exercise. When you laugh, your body releases endorphins, chemicals that help counteract the effects of stress.
Source: Shape magazine

Thursday, November 22, 2007
If you make just one change today, eat some leafy greens. A recent study suggests for each daily serving you eat, you drop your risk of heart disease by 11 percent. Eating greens may also save your eyesight, thanks to their two carotenoids, lutein and zeaxanthin.
Source: More magazine

Thursday, November 8, 2007
Rest for at least 48 hours between weight lifting workout sessions to recover and gain the benefits of stressing your muscles.
Source: More magazine

Thursday, October 25, 2007
The enzymes in honey aid in digestion of food, especially raw sugars and starch. The sugars contained in honey are in a very simple, predigested form and are directly absorbed by the body.
Source: lifestyle101