Health Tips

Monday, November 1, 2008
Don’t toss citrus peels. They’re potent sources of vitamins and phytochemicals. Grate orange or lemon peel on grilled fish or add them to muffin and cookie recipes. --"Shape" magazine

Monday, September 1, 2008
When dining out, beware of salad extras. Request the dressing on the side, say no to croutons and ask your server to go easy on the cheese. A fully loaded salad can use up your calorie allotment for an entire day. --"Shape" magazine

Monday, August 1, 2008
Eat slowly. It takes your stomach up to 20 minutes to register fullness, so if you slow down you’ll likely eat less. Focus on the dining experience instead and enjoy the company of your dinner companions. --"Shape" magazine

Monday, July 1, 2008
Eating foods high in fiber like fruits and veggies and whole grains, are not only healthy choices, they can help you lose weight without feeling hungry. Whole grains and breads are satisfying, hearth-healthy choices that keep you full so you don’t overeat and put on pounds. --"Shape" magazine

Monday, June 1, 2008
Research shows skipping breakfast may cause overeating later in the day. Eat breakfast to maximize your weight loss and jumpstart your metabolism.
--"Shape" magazine

Thursday, May 22, 2008
Write down what you eat and when you eat it. Keeping a food journal can clue you into patterns (emotional eating or late-night snacking) and help you break bad habits. --"Shape" magazine