Resources

Health Tools: Food Calorie Counter

Are you what you eat? Get the nutrition information for some of your favorite foods.

Exercise Calorie Counter

Serving Size 1 almond (1.2g)
Calories 7	Calories from Fat 5 Daily % Value*
Total Fat 0.6g Saturated Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g	1% 0%
Vitamin C	0%
Vitamin A	0%
Calcium	0%
Iron	0%

Serving Size 1 small (2-1/2” dia) (106g)
Calories 55	Calories from Fat 2 Daily % Value*
Total Fat 0.2g Saturated Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g	0% 0%
Vitamin C	8%
Vitamin A	1%
Calcium	1%
Iron	1%

Serving Size 1 once (28g)
Calories 149	Calories from Fat 102 Daily % Value*
Total Fat 11g Saturated Fat 4g Polyunsaturated Fat 1.2g Monounsaturated Fat 5g	17% 19%
Vitamin C	0%
Vitamin A	0%
Calcium	0%
Iron	2%

Serving Size 1 medium
Calories 105	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	17%
Vitamin A	2%
Calcium	1%
Iron	2%

Serving Size 4 oz. (113g)
Calories 319	Calories from Fat 236 Daily % Value*
Total Fat 26.2g Saturated Fat 10.6g Polyunsaturated Fat 1.1g Monounsaturated Fat 11.5g	40% 53%
Vitamin C	0%
Vitamin A	0%
Calcium	1%
Iron	11%

Serving Size 1 cup (148g)
Calories 84	Calories from Fat 4 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g	1% 0%
Vitamin C	24%
Vitamin A	2%
Calcium	1%
Iron	2%

Serving Size 1 spear (about 5" long)(31g)
Calories 11	Calories from Fat 1 Daily % Value*
Total Fat 0.1g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	46%
Vitamin A	4%
Calcium	1%
Iron	1%

Serving Size 1 fl oz. (31.2g)
Calories 390	Calories from Fat 180 Daily % Value*
Total Fat 20g Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 0g	31% 22%
Vitamin C	0%
Vitamin A	0%
Calcium	6%
Iron	10%

Serving Size 1 order (51g)
Calories 176	Calories from Fat 77 Daily % Value*
Total Fat 9g Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g	13% 11%
Vitamin C	0%
Vitamin A	0%
Calcium	6%
Iron	0%

Serving Size order (291g)
Calories 980	Calories from Fat 560 Daily % Value*
Total Fat 62g Saturated Fat 22g Polyunsaturated Fat 0g Monounsaturated Fat 0g	95% 110%
Vitamin C	15%
Vitamin A	20%
Calcium	15%
Iron	50%

Serving Size 1 order (291g)
Calories 710	Calories from Fat 380 Daily % Value*
Total Fat 43g Saturated Fat 22g Polyunsaturated Fat 0g Monounsaturated Fat 0g	66% 65%
Vitamin C	15%
Vitamin A	20%
Calcium	15%
Iron	35%

Serving Size 1 order (158g)
Calories 390	Calories from Fat 200 Daily % Value*
Total Fat 0.1g Saturated Fat 0g Polyunsaturated Fat0g Monounsaturated Fat 0g	34% 35%
Vitamin C	6%
Vitamin A	10%
Calcium	8%
Iron	20%

Serving Size 1 pat (1" sq, 1/3" high (5g)
Calories 36	Calories from Fat 36 Daily % Value*
Total Fat 4.1g Saturated Fat 2.6g Polyunsaturated Fat 0.2g Monounsaturated Fat 1.1g	6% 13%
Vitamin C	0%
Vitamin A	2%
Calcium	0%
Iron	0%

Serving Size 1 order (308g)
Calories 920	Calories from Fat 450 Daily % Value*
Total Fat 50g Saturated Fat 22g Polyunsaturated Fat 0g Monounsaturated Fat 0g	77% 105%
Vitamin C	2%
Vitamin A	10%
Calcium	30%
Iron	40%

Serving Size 1 order (254g)
Calories 590	Calories from Fat 290 Daily % Value*
Total Fat 32g Saturated Fat 9g Polyunsaturated Fat 0g Monounsaturated Fat 0g	49% 45%
Vitamin C	10%
Vitamin A	6%
Calcium	10%
Iron	25%

Serving Size 1 order (139g)
Calories 410	Calories from Fat220 Daily % Value*
Total Fat 24g Saturated Fat 5g Polyunsaturated Fat 0g Monounsaturated Fat 0g	37% 25%
Vitamin C	20%
Vitamin A	0%
Calcium	2%
Iron	10%

Serving Size 1 carrot (7-1/2") (72g)
Calories 30	Calories from Fat 2 Daily % Value*
Total Fat 0.2g Saturated Fat 0g Polyunsaturated Fat0.1g Monounsaturated Fat 0g	0% 0%
Vitamin C	7%
Vitamin A	173%
Calcium	2%
Iron	1%

Serving Size 1 wedge, small (1/8 of small melon) (55g)
Calories 19	Calories from Fat 1 Daily % Value*
Total Fat 0.1g Saturated Fat 0g Polyunsaturated Fat0g Monounsaturated Fat 0g	0% 0%
Vitamin C	34%
Vitamin A	37%
Calcium	0%
Iron	1%

Serving Size 1 stalk, medium (7-1/2” – 8” long)
Calories 6	Calories from Fat 1 Daily % Value*
Total Fat 0.1g Saturated Fat 0g Polyunsaturated Fat0g Monounsaturated Fat 0g	0% 0%
Vitamin C	2%
Vitamin A	4%
Calcium	2%
Iron	0%

Serving Size 1 fl oz. (31.2g)
Calories 113	Calories from Fat 84 Daily % Value*
Total Fat 9.3g Saturated Fat 5.9g Polyunsaturated Fat0.3g Monounsaturated Fat 2.6g	14% 30%
Vitamin C	0%
Vitamin A	6%
Calcium	20%
Iron	1%

Serving Size 1 cup w/pits (117g
Calories 74	Calories from Fat 2 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat0g Monounsaturated Fat 0g	0% 0%
Vitamin C	14%
Vitamin A	1%
Calcium	2%
Iron	2%

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (52g))
Calories 86	Calories from Fat 17 Daily % Value*
Total Fat 1.9g Saturated Fat 0.5g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.6g	3% 3%
Vitamin C	0%
Vitamin A	0%
Calcium	1%
Iron	3%

Serving Size 1 12-ounce can (253 g)
Calories 110	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	0%
Vitamin A	0%
Calcium	0%
Iron	0%

Serving Size 1 cup (8 fl oz) (237g)
Calories 9	Calories from Fat 16 Daily % Value*
Total Fat 1.8g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	3% 0%
Vitamin C	0%
Vitamin A	0%
Calcium	0%
Iron	0%

Serving Size 1 cup (166g)
Calories 606	Calories from Fat 66 Daily % Value*
Total Fat 8g Saturated Fat 1g Polyunsaturated Fat 0g Monounsaturated Fat 0g	12% 6%
Vitamin C	0%
Vitamin A	7%
Calcium	1%
Iron	25%

Serving Size 2 medium slices (181g)
Calories 478	Calories from Fat 189 Daily % Value*
Total Fat 21g Saturated Fat 8g Polyunsaturated Fat 0g Monounsaturated Fat 0g	32% 38%
Vitamin C	1%
Vitamin A	15%
Calcium	24%
Iron	22%

Serving Size 1 large (50g)
Calories 78	Calories from Fat 48 Daily % Value*
Total Fat 5.3g Saturated Fat 1.6g Polyunsaturated Fat 0.7g Monounsaturated Fat 2g	8% 8%
Vitamin C	0%
Vitamin A	6%
Calcium	3%
Iron	3%

Serving Size 1 cup (110g)
Calories 34	Calories from Fat 1 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	30%
Vitamin A	15%
Calcium	4%
Iron	6%

Serving Size 1 order (330g)
Calories 670	Calories from Fat 370 Daily % Value*
Total Fat 41g Saturated Fat 18g Polyunsaturated Fat 0g Monounsaturated Fat 0g	63% 90%
Vitamin C	15%
Vitamin A	20%
Calcium	35%
Iron	30%

Serving Size 1 fl oz. (31.2g)
Calories 400	Calories from Fat 160 Daily % Value*
Total Fat 18g Saturated Fat 5g Polyunsaturated Fat 0g Monounsaturated Fat 0g	28% 25%
Vitamin C	0%
Vitamin A	0%
Calcium	2%
Iron	10%

Serving Size 1 order (416g)
Calories 680	Calories from Fat 330 Daily % Value*
Total Fat 37g Saturated Fat 25g Polyunsaturated Fat 0g Monounsaturated Fat 0g	57% 125%
Vitamin C	0%
Vitamin A	15%
Calcium	30%
Iron	0%

Serving Size 1 breast (162g)
Calories 470	Calories from Fat 250 Daily % Value*
Total Fat 28g Saturated Fat 8g Polyunsaturated Fat 0g Monounsaturated Fat 0g	43% 40%
Vitamin C	0%
Vitamin A	0%
Calcium	2%
Iron	8%

Serving Size 1 doughnut (57g)
Calories 220	Calories from Fat 120 Daily % Value*
Total Fat 13g Saturated Fat 3g Polyunsaturated Fat 0g Monounsaturated Fat 0g	20% 15%
Vitamin C	0%
Vitamin A	0%
Calcium	2%
Iron	8%

Serving Size 1 cup, shredded or chopped(55g)
Calories 6	Calories from Fat 1 Daily % Value*
Total Fat 0.1g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	4%
Vitamin A	4%
Calcium	1%
Iron	1%

Serving Size 1 order (216g)
Calories 590	Calories from Fat 310 Daily % Value*
Total Fat 34g Saturated Fat 11g Polyunsaturated Fat 0.7g Monounsaturated Fat 0.9g	52% 55%
Vitamin C	6%
Vitamin A	6%
Calcium	30%
Iron	25%

Serving Size 4 pieces (72g)
Calories 207	Calories from Fat 118 Daily % Value*
Total Fat 13g Saturated Fat 3g Polyunsaturated Fat 0g Monounsaturated Fat 0g	20% 13%
Vitamin C	4%
Vitamin A	4%
Calcium	25%
Iron	15%

Serving Size 1 small order (68g)
Calories 209	Calories from Fat 89 Daily % Value*
Total Fat 10g Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g	15% 9%
Vitamin C	2%
Vitamin A	0%
Calcium	1%
Iron	3%

Serving Size 1 order (138g)
Calories 300	Calories from Fat 110 Daily % Value*
Total Fat 12g Saturated Fat 5g Polyunsaturated Fat 0g Monounsaturated Fat 0g	18% 25%
Vitamin C	2%
Vitamin A	10%
Calcium	30%
Iron	15%

Serving Size 1 small order (68g)
Calories 209	Calories from Fat 89 Daily % Value*
Total Fat 10g Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g	15% 9%
Vitamin C	14%
Vitamin A	0%
Calcium	1%
Iron	3%

Serving Size 1 order (53g)
Calories 130	Calories from Fat 70 Daily % Value*
Total Fat 8g Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g	12% 8%
Vitamin C	4%
Vitamin A	0%
Calcium	0%
Iron	2%

Serving Size 1 cup (244g)
Calories 102	Calories from Fat 21 Daily % Value*
Total Fat 2.4g Saturated Fat 1.5g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.7g	4% 8%
Vitamin C	0%
Vitamin A	10%
Calcium	29%
Iron	0%

Serving Size 1 tbsp (13g)
Calories 119	Calories from Fat 119 Daily % Value*
Total Fat 14g Saturated Fat 2g Polyunsaturated Fat 1.4g Monounsaturated Fat 9.8g	21% 9%
Vitamin C	0%
Vitamin A	0%
Calcium	0%
Iron	0%

Serving Size 1 medium (110g)
Calories 44	Calories from Fat 1 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	14%
Vitamin A	0%
Calcium	3%
Iron	1%

Serving Size 1 fl oz. (31.2g)
Calories 45	Calories from Fat 1 Daily % Value*
Total Fat 0.1g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	85%
Vitamin A	4%
Calcium	4%
Iron	1%

Serving Size 1 large (175g)
Calories 68	Calories from Fat 4 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	1% 0%
Vitamin C	19%
Vitamin A	11%
Calcium	1%
Iron	2%

Serving Size 1 cup (145g)
Calories 117	Calories from Fat 5 Daily % Value*
Total Fat 1g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	1% 1%
Vitamin C	97%
Vitamin A	22%
Calcium	4%
Iron	12%

Serving Size 1 12-ounce can (253 g)
Calories 150	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	0%
Vitamin A	0%
Calcium	0%
Iron	0%

Serving Size 2 medium slices (181g)
Calories 580	Calories from Fat 260 Daily % Value*
Total Fat 28g Saturated Fat 12g Polyunsaturated Fat 0g Monounsaturated Fat 0g	32% 38%
Vitamin C	1%
Vitamin A	15%
Calcium	24%
Iron	22%

Serving Size 1 medium w/skin (173g)
Calories 161	Calories from Fat 2 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	28%
Vitamin A	0%
Calcium	3%
Iron	10%

Serving Size 1 cup (123g)
Calories 64	Calories from Fat 7 Daily % Value*
Total Fat 1g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	1%
Vitamin C	54%
Vitamin A	1%
Calcium	3%
Iron	5%

Serving Size 1 cup (195g)
Calories 216	Calories from Fat 15 Daily % Value*
Total fat 2g Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 0g	3% 2%
Vitamin C	0%
Vitamin A	0%
Calcium	2%
Iron	5%

Serving Size ½ fillet (178g)
Calories 367	Calories from Fat 198 Daily % Value*
Total Fat 22g Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 0g	34% 22%
Vitamin C	11%
Vitamin A	2%
Calcium	3%
Iron	3%

Serving Size 4 large (22g)
Calories 22	Calories from Fat 2 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	1%
Vitamin A	1%
Calcium	1%
Iron	4%

Serving Size 1 tall 12 oz (340g)
Calories 126	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	0%
Vitamin A	12%
Calcium	36%
Iron	0%

Serving Size 1 tall 12 oz. (340g)
Calories 75	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0% 0%
Vitamin C	0%
Vitamin A	12%
Calcium	36%
Irom	0%

Serving Size 1 tall 12 oz. (340g)
Calories 168	Calories from Fat 6 Daily % Value*
Total Fat 1g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	1% 2%
Vitamin C	0%
Vitamin A	12%
Calcium	27%
Iron	0%

Serving Size 1 medium (1-1/4" dial) (12g)
Calories 4	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	12%
Vitamin A	0%
Calcium	0%
Irom	0%

Serving Size 1 medium w/skin (114g)
Calories 103	Calories from Fat 1 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	37%
Vitamin A	438%
Calcium	4%
Iron	4%

Serving Size 1 order (198g)
Calories 370	Calories from Fat 90 Daily % Value*
Total Fat 11g Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 0g	17% 18%
Vitamin C	0%
Vitamin A	45%
Calcium	15%
Iron	10%

Serving Size 1 order (99g)
Calories 190	Calories from Fat 60 Daily % Value*
Total Fat 7g Saturated Fat 5g Polyunsaturated Fat 0g Monounsaturated Fat 0g	11% 13%
Vitamin C	2%
Vitamin A	4%
Calcium	8%
Iron	4%

Serving Size 1 order (307g)
Calories 810	Calories from Fat 430 Daily % Value*
Total Fat 48g Saturated Fat 14g Polyunsaturated Fat 0g Monounsaturated Fat 0g	74% 70%
Vitamin C	8%
Vitamin A	10%
Calcium	15%
Iron	20%

Serving Size 1 medium whole (123g)
Calories 26	Calories from Fat 3 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	1% 0%
Vitamin C	53%
Vitamin A	15%
Calcium	1%
Iron	3%

Serving Size 1 can (172g)
Calories 220	Calories from Fat 46 Daily % Value*
Total Fat 5.1g Saturated Fat 1.4g Polyunsaturated Fat 1.9g Monounsaturated Fat 1.3g	8% 7%
Vitamin C	0%
Vitamin A	1%
Calcium	2%
Iron	9%

Serving Size 1 ounce cooked (28g)
Calories 58	Calories from Fat 25 Daily % Value*
Total Fat 3g Saturated Fat 4g Polyunsaturated Fat 0.7g Monounsaturated Fat 0.9g	4% 4%
Vitamin C	0%
Vitamin A	0%
Calcium	1%
Iron	3%

Serving Size 1 wedge (approx 1/16 of melon) (286g)
Calories 86	Calories from Fat 4 Daily % Value*
Total Fat 0.4g Saturated Fat 0.1g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g	1% 0%
Vitamin C	39%
Vitamin A	33%
Calcium	2%
Iron	4%

Serving Size 1 container 4.4 oz) (125g)
Calories 118	Calories from Fat 2 Daily % Value*
Total Fat 0.3g Saturated Fat 0.1g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g	0% 1%
Vitamin C	1%
Vitamin A	0%
Calcium	19%
Iron	0%

Serving Size 1 fl oz. (31.2g)
Calories 16	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	10%
Vitamin A	1%
Calcium	10%
Iron	1%

Serving Size 1 fl oz. (31.2g)
Calories 16	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	10%
Vitamin A	1%
Calcium	10%
Iron	1%

Serving Size 1 fl oz. (31.2g)
Calories 16	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	10%
Vitamin A	1%
Calcium	10%
Iron	1%

Serving Size 1 fl oz. (31.2g)
Calories 16	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	10%
Vitamin A	1%
Calcium	10%
Iron	1%

Serving Size 1 fl oz. (31.2g)
Calories 16	Calories from Fat 0 Daily % Value*
Total Fat 0g Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g	0%
Vitamin C	10%
Vitamin A	1%
Calcium	10%
Iron	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Back to Health Tools

Health Tools

Exercise Calorie Counter

Food Calorie Counter

Food Pyramid Chart