Programs & Services

Nutrition Services

We offer nutrition counseling from a registered dietitian, your best source for improving well-being through smarter food choices. Whether you are trying to lose weight, create a sensible eating plan for your family or are confused about what foods and nutrition supplements are best, let our dietitian be your guide. Consultations last 75 minutes and include a complete review of your medical history, current nutrition and lifestyle habits. At the end of the consultation, a personalized plan including a shopping list, menu, supplement ideas, and fitness regimen is developed.

Nutrition Services is located on the second floor of the Beach Cities Health District in the Center for Health and Fitness. Make an appointment by calling (310) 374-3426, ext. 160.

Resources:

How can you make wise decisions about supplement use?

 

Health Tools

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BMI Calculator
Exercise Calorie Counter
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