By Megan Barnes, Daily Breeze

With the dust settling from one of the most heated local election seasons in years, the Beach Cities Health District wants to help residents move on and mellow out.

On April 6, the public health agency —...

By Alexander Nguyen, Patch Staff

REDONDO BEACH, CA – The contentious local election cycle has come to a close, making it the perfect time for residents from all sides of the debate to come together and share a collective – and mindful – sigh of...

By The Beach Reporter Staff

Just as it did after the Hermosa Beach 2015 Measure O oil drilling vote, Beach Cities Health District is hosting a mindfulness workshop to help residents stressed out over the recent March election.

According...

by Kelcie Pegher, The Beach Reporter

You'll have to forgive the Beach Cities Health District new CEO if he misspeaks—sometimes he mistakenly refers to his new bosses, the board of directors, as the council. After 28 years in city government,...

By Kelcie Pegher, The Beach Reporter

The healthy and mighty on Aviation Boulevard have a new place to fill up their water bottles, thanks to the 2015 class of Leadership Redondo.

The...

By Jeanne Fratello, DigMB

Want to reduce anxiety, depression, and stress? Start by learning how to practice "mindfulness" at a free mindfulness workshop on Saturday.

The...

by David Mendez

Last month, at the Beach Cities Health District’s volunteer gardening day, CEO Susan Burden got back to what she does best: getting her hands dirty.

Clad in a bright blue shirt, sunglasses, calf-length...

By Alexander Nguyen (Patch Staff)

REDONDO BEACH, CA — Residents in Redondo Beach are healthier now since implementing the Blue Zones Project in 2010,...

By Ryan McDonald, Easy Reader News

A beautiful  afternoon provided almost as good a backdrop as the paintings and photos that dotted South Park Saturday, as art fans young and old poured in for a fundraiser to support the Community Garden....

by Eric Garner, Beach Cities Health District

Carmen Sellers, 82, is an archetype for health, happiness and the life-extending benefits of Blue Zones Project’s Power 9® principles.

If it were up to 11-year-old Hermosa, every day...

Pages