The Center for Health and Fitness is the most comprehensive fitness center in the South Bay. We offer group exercise, yoga, Pilates, weight management and dance classes for people of all ages and fitness levels.
YOGA - View Schedule
View schedule and pricing at beachcitiesgym.com or call 310-374-3426, ext. 147 for more information.
Hatha Yoga - Level I Reduce stress and increase strength, flexibility and balance. 70 mins.
Hatha Yoga - Level IIFor intermediate students who have completed Level I. 70 mins.
Intro to Yoga for Seniors - Level IAn introduction to yoga. Level I students are welcome. Promotes relaxation and improves flexibility, balance and strength. 55 mins.
Yoga for Seniors - Level IIFor older adults who have completed Intro to Yoga for Seniors. 55 mins.
Kundalini YogaUsing body, breath & mind, achieve spiritual, emotional and physical balance. Elevate energy through repetition and chanting. 70 mins.
Mommy/Baby/Family YogaMothers can bring babies ages 6 wk. to 6 mo. Family Yoga is for ages 4+. Up to three people. 55 mins.
Deep Slow StretchA therapeutic exercise for the highly active or athletic. You will be moving slowly into seated or standing stretches. 70 mins.
Restorative YogaUse of props and focused breathing practices to relax and rejuvenate. Gently improves flexibility and reduces stress. 70 mins.
Prenatal YogaLearn deep breathing and relaxation techniques to help face the physical demands of labor, birth and motherhood. 55 mins. *A doctor's release is required for Prenatal Yoga.
Therapeutic Yoga for SeniorsBoth active and restorative postures to increase range of motion of joints and support a healthy back. 55 mins.
Yin Yoga for Seniors A yoga that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 mins.
Yoga FlowFlow through asanas (postures) using breath. Previous yoga experience required. Appropriate for Flow Levels I and II. 70 mins.
Yoga in ChairsThis MS Foundation-sponsored class is a chair-based yoga practice focusing on stretching, flexibility, meditation and mindful breathing. 70 mins.
Yoga Tune-Up for Bone BuildingWith anatomical precision and awareness, students practice good posture, movements, stretches, functional fitness and breathing to lay the foundation for a safe yoga experience.
Yoga and MeditationClass is designed to help you relax your breath, muscles and mind. You will go through a series of breathing exercises, asanas and conclude with meditation. 55 mins.
