The Center for Health and Fitness at BCHD is the most comprehensive fitness center in the South Bay, offering classes from Pilates and yoga to dance and fitness. Come see why CHF is the one and only resource for all your fitness goals.
YOGA
Hatha Yoga - Level IReduce stress and increase strength, flexibility and balance. 70 mins.
Rate: $114
Hatha Yoga - Level II
For intermediate students who have completed Level I. 70 mins.
Rate: $114
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Intro to Yoga for Seniors-Level I
An introduction to yoga. Continuing Level I students are welcome. Promotes relaxation and improves flexibility, balance and strength. 55 mins.
Rate: $69
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Yoga for Seniors-Level II
For older adults who have completed Intro to Yoga for Seniors. 55 mins.
Rate: $69
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Kundalini Yoga
Using body, breath and mind, achieve spiritual, emotional and physical balance. Elevate energy through repetition and chanting. 70 mins.
Rate: $114
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Mommy/Baby/Family Yoga
Mothers can bring babies ages 6 weeks to 6 months. Family Yoga is for ages 4 and up. Up to three people. 55 mins.
Rate: $50 / 6 weeks
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Prenantal Yoga
Stay in shape during your pregnancy. Learn to breathe deeply and relax and to face the physical demands of labor, birth and motherhood. A great way to meet other pregnant women. Up to three people. 55 mins.
Rate: $50 / 6 weeks
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Restorative Yoga
Use of props and focused breathing practices to relax and rejuvenate. Gently improves flexibility and reduce stress. 70 mins.
Rate: $114
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Therapeutic Yoga for Seniors
Both active and restorative postures to increase range of motion of joints and support a healthy back. 55 mins.
Rate: $69
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Yin Yoga
A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 70 mins.
Rate: $114
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Yoga Flow/Hatha Flow/Power Yoga
Flow through asanas (postures) using breath. Previous yoga experience required. Appropriate for Flow Levels I and II. 70 mins.
Rate: $114
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Yoga in Chairs
This MS Foundation-sponsored class is a chair-based yoga practice focusing on stretching, flexibility, meditation and mindful breathing. 70 mins.
Rate: $114
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Yoga Tune Up for Bone Building
With anatomical precision and awareness, students practice good posture, movements, stretches, functional fitness and breathing to lay the foundation for a safe yoga experience.
Rate: $85
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