The Center for Health and Fitness at BCHD is the most comprehensive fitness center in the South Bay, offering classes from Pilates and yoga to dance and fitness. Come see why CHF is the one and only resource for all your fitness goals.
PILATES
Pilates MatLearn the basics of Pilates movement and structure.
Rate: $72
Mat Pump
This high-energy, intermediate-level class incorporates music along with props such as the exercise ball, weights, magic circles and more.
Rate: $72
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Pilates Mat Fusion
Engage and strengthen your core and sculpt your body with weights, balls and other props.
Rate: $72
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Mat Core Strength & Flexibility
Strengthen abdominals, promote flexibility and correct posture. For all levels.
Rate: $72
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Mat Power Core
Create leaner muscles, a stronger back and tighter torso. Overall toning with weights, foam rollers and props.
Rate: $72
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Hip, Knee & Shoulder, Abs, Back & Neck
A mat class to increase flexibility. For those who wish to be fit and injury-free or are recovering from surgery.
Rate: $72
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Reformer - Level I
Learn correct alignment and strength training on the Reformer machine. Completion of Pilates Mat-Level I required.
Rate: $138
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Reformer - Level II/III
Intergrate specific movements to strengthen your core. Completion of Reformer-Level I required.
Rate: $138
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Cardio Jump Board 1/2 Hour
The jump board strengthens core, elevates heart rate and enhances coordination.
Rate: $72
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Pilates Mat Arc Barrel
This class is designed to increase core strength and flexibility of the spine while your body is constantly working against gravity. An overall great workout.
Rate: $72
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Pilates for Strength and Conditioning
Focuses on stability, core, strength and balance while incorporating weights and other props.
Rate: $72
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Mat Gyrokinesis
Incorporates key principles from yoga, dance, gymnastics and Tai Chi. This class is 90 minutes.
Rate: $90
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Mat Pilates for Seniors
Seniors learn the basics of Pilates movement and structure.
Rate: $36
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Mat/Reformer Combo
Incorporates 30 minutes of Pilates mat followed by the Reformer for a complete workout. Great for beginners! Completion of Pilates Mat - Level I and Reformer - Level I required.
Rate: $90
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Reformer for Seniors - Level I & II
Seniors learn correct alignment and strength training on the Reformer machine.
Rate: $79
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