PILATES - View Schedule

View schedule and pricing at beachcitiesgym.com or call 310-374-3426, ext. 147 for more information.

 

Pilates MatLearn the basics of Pilates movement and structure.

Mat PumpThis high-energy, intermediate-level class incorporates music along with props such as the exercise ball, weights, magic circles and more.

Pilates Mat FusionEngage and strengthen your core and sculpt your body with weights, balls and other props.

Mat Core Strength & FlexibilityStrengthen abdominals, promote flexibility and correct posture. For all levels.

Mat Power CoreCreate leaner muscles, a stronger back and tighter torso. Overall toning with weights, foam rollers and props.

Hip, Knee & Shoulder, Abs, Back & NeckA mat class to increase flexibility. For those who wish to be fit and injury-free or are recovering from surgery.

Reformer - Level ILearn correct alignment and strength training on the Reformer machine. Completion of Pilates Mat - Level I or II required.

Reformer - Level II/IIIIntegrate specific movements to strengthen your core. Completion of Reformer - Level I required.

Cardio Jump Board 1/2 hourThe jump board strengthens core, elevates heart rate and enhances coordination.

Pilates Mat for SeniorsSeniors learn the basics of Pilates movement and structure.

Pilates Mat Arc BarrelThis class is designed to increase core strength and flexibility of the spine while your body is constantly working against gravity. An overall great workout.

Pilates for Strength and ConditioningFocuses on stability, core, strength and balance while incorporating weights and other props.

Mat GyrokinesisIncorporates key principles from yoga, dance, gymnastics and Tai Chi.

Mat/Reformer ComboIncorporates 30 minutes of Pilates mat followed by the Reformer for a complete workout. Great for beginners!

Reformer for Seniors - Level I & IISeniors learn correct alignment and strength training on the Reformer machine.