The Center for Health and Fitness at BCHD is the most comprehensive fitness center in the South Bay, offering classes from Pilates and yoga to dance and fitness. Come see why CHF is the one and only resource for all your fitness goals.
FITNESS PROGRAMS & CLASSES
Athritis Foundation Exercise Class (formerly known as PACE)Participants work on joint flexibility, muscle strength, relieving stiffness and improving posture. 12 weeks.
Start dates and times
MON, 1/4: 10-11am
WED, 1/6: 11am-Noon
FRI, 1/8: 10-11am
Location: Wellness Room
Cost: Free for CHF members, $3 drop-in fee per class
Belly Dancing
Beginning and intermediate students learn the beauty of this ancient Middle Eastern dance while receiving an excellent workout. 12 weeks.
Start dates and times
THU, 1/7: 10:15-11:15am
Location: Wellness Room
Cost: Free for CHF members, $72 nonmembers
Register
Feldenkrais: Align the Spine
Increase spinal flexibility, reduce muscle tightness and aches. Be more aware of postural and movement habits for greater back comfort. Presented by Joy Ambro, R.P.T., guild-certified Feldenkrais practitioner. 6 weeks.
Start dates and times
TUE, 1/5: 5:45-6:45pm
Location: Wellness Room
Cost: Free for CHF members, $72 nonmembers
Register
Swing, Latin and Ballroom Dance
Basic moves will get you gliding across the dance floor. Singles and couples welcome. Dress comfortably and wear flat or leather-soled shoes. 6 weeks.
Start dates and times
THU, 1/7-2/11: 7-8pm Beginner, 8-9pm Intermediate
Location: Group Exercise Room
Cost: Free for CHF members, $48/class nonmembers
Register
Tai Chi
This class focuses on the first third of the 24-position Yang style. Light and relaxing exercises provide a basic foundation. 12 weeks.
Start dates and times
THU, 1/7: 7:15-8:30pm
Location: Wellness Room
Cost: Free for CHF members, $72 nonmembers
Register
Tai Chi for Overcoming Arthritis
Ease yourself into improved flexibility, balance and strength by practicing Sun style Tai Chi . 12 weeks.
Start dates and times
THU, 1/7: Noon-1pm
Location: Pilates Center, Mat Room, 1st Floor
Cost: Free for CHF members, $72 nonmembers
Register
Fall Prevention Class
For those 50 and up who may be at risk for falling, this class includes both lecture and exercise, with a focus on strengthening the muscles that correspond to posture and balance.
Start dates
THU, 1/7: 1-2pm
Location: Wellness Room
Cost: $20, $72 nonmembers
Register