The Center for Health and Fitness at BCHD is the most comprehensive fitness center in the South Bay, offering classes from Pilates and yoga to dance and fitness. Come see why CHF is the one and only resource for all your fitness goals.

FITNESS PROGRAMS & CLASSES

Athritis Foundation Exercise Class (formerly known as PACE)

Participants work on joint flexibility, muscle strength, relieving stiffness and improving posture. 12 weeks.

Start dates and times

MON, 1/4: 10-11am

WED, 1/6: 11am-Noon

FRI, 1/8: 10-11am

Location: Wellness Room

Cost: Free for CHF members, $3 drop-in fee per class

Belly Dancing

Beginning and intermediate students learn the beauty of this ancient Middle Eastern dance while receiving an excellent workout. 12 weeks.

Start dates and times

THU, 1/7: 10:15-11:15am

Location: Wellness Room

Cost: Free for CHF members, $72 nonmembers

Feldenkrais: Align the Spine

Increase spinal flexibility, reduce muscle tightness and aches. Be more aware of postural and movement habits for greater back comfort. Presented by Joy Ambro, R.P.T., guild-certified Feldenkrais practitioner. 6 weeks.

Start dates and times

TUE, 1/5: 5:45-6:45pm

Location: Wellness Room

Cost: Free for CHF members, $72 nonmembers

Swing, Latin and Ballroom Dance

Basic moves will get you gliding across the dance floor. Singles and couples welcome. Dress comfortably and wear flat or leather-soled shoes. 6 weeks.

Start dates and times

THU, 1/7-2/11: 7-8pm Beginner, 8-9pm Intermediate

Location: Group Exercise Room

Cost: Free for CHF members, $48/class nonmembers

Tai Chi

This class focuses on the first third of the 24-position Yang style. Light and relaxing exercises provide a basic foundation. 12 weeks.

Start dates and times

THU, 1/7: 7:15-8:30pm

Location: Wellness Room

Cost: Free for CHF members, $72 nonmembers

Tai Chi for Overcoming Arthritis

Ease yourself into improved flexibility, balance and strength by practicing Sun style Tai Chi . 12 weeks.

Start dates and times

THU, 1/7: Noon-1pm

Location: Pilates Center, Mat Room, 1st Floor

Cost: Free for CHF members, $72 nonmembers

Fall Prevention Class

For those 50 and up who may be at risk for falling, this class includes both lecture and exercise, with a focus on strengthening the muscles that correspond to posture and balance.

Start dates

THU, 1/7: 1-2pm

Location: Wellness Room

Cost: $20, $72 nonmembers