The Center for Health and Fitness at BCHD is the most comprehensive fitness center in the South Bay, offering classes from Pilates and yoga to dance and fitness. Come see why CHF is the one and only resource for all your fitness goals.
ADVENTUREPLEX
Hands On Science
Introduction to small science experiments, such as making slime and goo. This is a series of hands-on one-hour science workshops. 6 weeks.
Age: 6-12
Start d ate: Tue., Jan. 5, 4 - 5 pm
Location: AdventurePlex
Cost: $85
Dining Etiquette
Kids learn all the basic dining protocols from napkin placement to proper use of utensils.
Age: 8-12
Dates: Mon., Jan. 25, 5:30 - 7 p.m.; Tue., Feb. 23, 5:30 - 7 p.m.; Wed., Mar. 31, 5:30 - 7 p.m.
Location: AdventurePlex
Cost: $35
Toddler Movement Classes
One visit/week: $95
Two visits/week: $125
One movement class and one art class: $165 (materials fee due for art class)
Discoverers
Crawlers and early walkers expand natural curiosity while developing emerging skills of exploration and movement. Parent/caretaker involvement is required. 6 weeks.
Age: 6-12 months
Start dates:
Wed., Jan. 6, 11:30 - 12:15 p.m.
Wed., Feb. 24, 11:30 - 12:15 p.m.
Fri., Jan. 8, 10:15 - 11 a.m.
Fri., Feb. 26, 10:15 - 11 a.m.
Sat., Jan. 9, 9 -9:45 a.m.
Sat., Feb. 27, 9 - 9:45 a.m.
Location: AdventurePlex
Explorers
Activities increase coordination, balance and motor skill development. 6 weeks.
Age: 12-18 months
Start dates:
Tue., Jan. 5, 10:15 - 11 a.m.
Tue., Feb. 23, 10:15 - 11 a.m.
Thu., Jan. 7, 9 - 9:45 a.m.
Thu., Feb. 25, 9 - 9:45 a.m.
Sat., Jan. 9, 10:15 - 11 a.m.
Sat., Feb. 27, 10:15 - 11 a.m.
Location: AdventurePlex
Travelers
Children learn to communicate and follow directions through music, games and activities. 6 weeks.
Age: 18-28 months
Start dates:
Tue., Jan. 5, 9 - 9:45 a.m.
Tue., Feb. 23, 9 - 9:45 a.m.
Wed., Jan. 6, 10:15 - 11 a.m.
Wed., Feb. 24, 10:15 - 11 a.m.
Thu., Jan. 7, 10:15 - 11 a.m.
Thu., Feb. 25, 10:15 - 11 a.m.
Fri., Jan. 8, 9 - 9:45 a.m.
Fri., Feb. 26, 9 - 9:45 a.m.
Sat., Jan. 9, 11:30 a.m. - 12:15 p.m.
Sat., Feb. 27, 11:30 a.m. - 12:15 p.m.
Location: AdventurePlex
Mountaineers
Class focuses on movement, listening skills, body awareness and imagination. 6 weeks.
Age: 2-3
Start dates:
Tue., Jan. 5, 11:30 a.m. - 12:15 p.m.
Tue., Feb. 23, 11:30 a.m. - 12:15 p.m.
Wed., Jan. 6, 9 - 9:45 a.m.
Wed., Feb. 24, 9 - 9:45 a.m.
Thu., Jan. 7, 11:30 a.m. - 12:15 p.m.
Thu., Feb. 25, 11:30 a.m. - 12:15 p.m.
Fri., Jan. 8, 11:30 a.m. - 12:15 p.m.
Fri., Feb. 26, 11:30 - 12:15 p.m.
Location: AdventurePlex
Toddler Art Classes
Peewee Picasso!
Students improve fine motor skills as they are exposed to a variety of age-appropriate art activities including frames, treasure boxes, masks and more. 6 weeks.
Age: 15 months - 2 years
Start dates:
Thu., Jan. 7, 9:30 - 10:15 a.m.
Thu., Feb. 25, 9:30 - 10:15 a.m.
Location: AdventurePlex
Cost: $84 (Plus $12 materials fee)
Play-Doh and Picasso!
Students are exposed to a variety of lessons featuring several master artists including Monet, Van Gogh and Picasso. Participants create frames, tile mosaics and more. 6 weeks.
Age: 3-5
Start dates:
Thu., Jan. 7, 10:45 - 11:35 a.m.
Thu., Feb. 25, 10:45 - 11:35 a.m.
Location: AdventurePlex
Cost: $84 (Plus $12 material fee)
Safe Sitter
Learn basic babysitting skills including rescue, child safety and behavior management. 2 nights.
Age: 11-16
Start dates:
Sat., Jan. 30, 10 a.m. - 4 p.m.
Sat., Feb. 27, 10 a.m. - 4 p.m.
Sat., Mar. 27, 10 a.m. - 4 p.m.
Sat., Apr. 24, 10 a.m. - 4 p.m.
Location: AdventurePlex
Cost: $60
Kaplan Tutoring
Choose from one-on-one or small group tutoring from Kaplan Tutoring at AdventurePlex. This program runs continuously and can be purchased in packages of 16, 32 or 48 hours. Participants will have access to the basketball court and the FitPlex gym when they sign up. E-mail Becky.Stogsdill@bchd.org or call 310-546-7708 to get started today!
CPR and First Aid Certification
Learn CPR for adults, infants and children and how to use an automated external defibrillator.
Start dates:
Wed., Jan. 13 and Thu., Jan. 14, 5 - 8 p.m.
Wed., Feb. 17 and Thu., Feb. 18, 5 - 8 p.m.
Location: AdventurePlex
Cost: $50 (Plus $8 material fee)
Self Expression
Ages: 8-12
Students gain confidence and boost self-expression skills while learning effective ways of communicating with others.
Start dates:
Tue., Jan. 12, 6 - 7 p.m.
Tue., Feb. 23, 6 - 7 p.m.
Location: AdventurePlex
Session 1: $55 (5 weeks)
Session 2: $66 (6 weeks)
Money Doesn't Come with Instructions
Ages: 10-13
Join a qualified youth instructor as he guides teens and tweens through the process of financial responsibility. 4 weeks.
Start date:
Sat., Feb. 6, 9 a.m. - 3:30 p.m.
Location: AdventurePlex
Cost: $165
Core Training for Moms
Weights, stability balls and bands are used in this abdominal workout for all fitness levels. 6 weeks.
Start dates:
Tue., Jan. 5, 10 - 10:45 a.m.
Tue., Feb. 23, 10 - 10:45 a.m.
Location: AdventurePlex
Cost: $60
Intro to Yoga
Learn yoga poses and breathing techniques. 6 weeks.
Start dates:
Wed., Jan. 6, 5 - 6 p.m. (ages 5 to 12)
Wed., Feb. 24, 5 - 6 p.m. (ages 5 to 12)
Wed., Jan. 6, 6 - 7 p.m. (ages 13 to 18)
Wed., Feb. 24, 6 - 7 p.m. (ages 13 to 18)
Location: AdventurePlex
Cost: $66
Yoga for Children with Special Needs
Children with special needs reduce stress, build muscle tone and increase focus. 6 weeks.
Ages: 5 and up
Start dates:
Sat., Jan. 9, 9:30 - 10:30 a.m.
Sat., Feb. 27, 9:30 - 10:30 a.m.
Location: AdventurePlex
Cost: $66
Prenatal Yoga
Stay in shape, learn to breathe deeply and relax, and prepare for the physical demands of labor, birth and motherhood. 6 weeks.
Start dates:
Thu., Jan. 7, 9 - 9:55 a.m.
Thu., Feb. 25, 9 - 9:55 a.m.
Location: AdventurePlex
Cost: $60
Mommy and Baby Yoga
Babies up to 6 months
Start dates:
Thu., Jan. 7, 10 - 10:55 a.m.
Thu., Feb. 25, 10 - 10:55 a.m.
Location: AdventurePlex
Cost: $60 (6 weeks)
Moms and Daughters Yoga Class
Ages: 5 and up
Start dates:
Sat., Jan. 9, 10:30 - 11:30 a.m.
Sat., Feb. 27, 10:30 - 11:30 a.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Capoeira
Focuses on a total body workout and introduction to Brazilian culture and language. Expect increased flexibility, speed and coordination. Each Class ends with live music and interaction based on that day's movements.
Ages: 6 and up
Start dates:
Sat., Jan. 9, 11:30 a.m. - 12:30 p.m. (ages 6 - 12)
Sat., Feb. 27, 11:30 a.m. - 12:30 p.m. (ages 6 - 12)
Sat., Jan. 9, 12:30 - 2:30 p.m. (ages 13 and up)
Sat., Feb 27, 12:30 - 2:30 p.m. (ages 13 and up)
Location: AdventurePlex
Cost: $66 (6 weeks)
Creative Ballet and Dance
This class introduces children to movement, joy of dance, creativity and group interaction.
Ages: 3-5
Start dates:
Fri., Jan. 8, 2:30 - 3:15 p.m.
Fri., Feb. 26, 2:30 - 3:15 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Ballet
Learn the beauty and grace of classical ballet.
Level 1 pre-ballet, ages 3 to 5
Mon., Jan. 4, 2:30 - 3:15 p.m.
Mon. Feb. 22, 2:30 - 3:15 p.m.
Level 2 ages 5 to 7
Mon., Jan. 4, 3:15 - 4 p.m.
Mon., Feb. 22, 3:15 - 4 p.m.
Fri., Jan. 8, 3:15 - 4 p.m.
Fri., Feb. 26, 3:15 - 4 p.m.
Level 3 ages 6 to 9
Fri., Jan. 8, 4 - 5 p.m.
Fri., Feb. 26, 4 - 5 p.m.
Level 4 ages 8 to 12
Mon., Jan. 4, 4 - 5 p.m.
Mon. Feb. 22, 4 - 5 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Hip Hop and Jazz
Dancers learn energetic, funky and exciting hip hop, pop and lyrical dances.
Ages: 6-12
Start dates:
Mon., Jan. 4, 5:15 - 6:15 p.m.
Mon., Feb. 11, 5:15 - 6:15 p.m.
Fri., Jan. 8, 5:15 - 6:15 p.m.
Fri., Feb. 26, 5:15 - 6:15 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Zumba
Children learn an exciting combination of high energy Latin dance moves. All levels welcome.
ages 8 to 12
Tue., Jan. 5, 4 - 5 p.m.
Tue., Feb. 23, 4 - 5 p.m.
ages 13 to 18
Tue., Jan. 5, 5 - 6 p.m.
Tue., Feb. 23, 5 - 6 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Beginning Jazz for Kids with Special Needs
Students will learn basic dance steps, movements and positions.
ages 8 and up
Thu., Jan. 7, 5 - 6 p.m.
Thu., Feb. 25, 5 - 6 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Sports FUNdamentals
Each week features warm-up exercises, fun drills and age-appropriate games.
Ages: 3-5
Soccer start dates:
Fri., Jan. 8, 4:30 - 5:15 p.m.
Fri., Feb. 26, 4:30 - 5:15 p.m.
Basketball start dates:
Fri., Jan. 8, 5:15 - 6 p.m.
Fri., Feb. 26, 5:15 - 6 p.m.
Girls Only! start dates:
Fri., Jan. 8, 6 - 6:45 p.m.
Fri., Feb. 26, 6 - 6:45 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Volleyball
Learn fundamentals and technique.
Ages: 6-12
Start dates:
Wed., Sept. 9, 10 - 10:45 a.m.
Wed., Oct. 28, 10 - 10:45 a.m.
Location: AdventurePlex
Cost: $60 (6 weeks)
Coach Dave Miller MVP Basketball Clinic
Beginners learn basic skills and advanced players enhance skills.
Ages: 5-10
Start dates:
Ages 5 to 7: Mon., Jan. 4, 3:30 - 4:30 p.m.
Ages 8 to 10: Mon., Jan. 4, 4:30 - 5:30 p.m.
(No class Mon, Feb. 15)
Location: AdventurePlex
Cost: $160 (10 weeks)
L.A. Clippers Hoop Zone Clinic
Enter the Hoop Zone with the L.A. Clippers, and work on your basketball skills! For beginners through advanced players - all skill levels welcome! Please contact AdventurePlex for registration details or register online at thebasketballacademy.com.
Ages: 8 and up
Start dates:
Tue., Dec. 1, 4 - 5 p.m.
Tue., Jan. 12, 4 - 5 p.m.
Tue., Feb. 24, 4 - 5 p.m.
Location: AdventurePlex
Cost: $75 (6 weeks)
Indoor Street Hockey
Play and learn street hockey.
Ages: 8 and up
Start dates:
Wed., Jan. 6, 4 - 5 p.m.
Wed., Feb. 23, 4 - 5 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Tennis
Learn the game of tennis or polish your skills. All ability levels are welcome.
Ages: 8 and up
Start dates:
Tue., Jan. 5, 5 - 6 p.m.
Tue., Feb. 23, 5 - 6 p.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Kicks for Kids
An introductory class to the martial arts.
Ages: 3-6
Start dates:
Tue., Jan. 5, 9:15 - 10 a.m.
Tue., Feb. 23, 9:15 - 10 a.m.
Location: AdventurePlex
Cost: $66 (6 weeks)
Junior and Family Karate
An introductory class to the martial arts. Parent attendance is encouraged, but not required.
Ages: 6 and up
Start dates:
Tue., Jan. 5, 4:15 - 5 p.m.
Tue., Feb. 23, 4:15 - 5 p.m.
Location: AdventurePlex
Cost: $60 (6 weeks)
Tae Kwon Do
Traditional, noncontact Tae Kwon Do and self-defense techniques are taught. All levels through 2nd degree black belt are covered. Meets Tuesdays and Thursdays.
Ages: 12 and up
Start dates:
Tue., Jan. 5, 6:15 - 7:45 p.m.
Tue., Feb. 23, 6:15 - 7:45 p.m.
Cost: $66 (6 weeks)
Toddler Tumbling
Children learn gymnastics, as well as dance and some cheer.
Ages: 3-5
Start dates:
Mon., Jan. 4, 10 - 10:45 a.m.
Mon., Feb. 22, 10 - 10:45 a.m.
Cost: $66 (6 weeks)
Mommy and Me Tumbling
Learn forward rolls and jumps to improve balance.
Ages: 18 months - 2 years
Start dates:
Mon., Jan. 4, 9 - 9:45 a.m.
Mon., Feb. 22, 9 - 9:45 a.m.
Cost: $66 (6 weeks)
Tumbling and Cheer for Teens
Teens learn basic tumbling and cheer routines.
Ages: 12-16
Start dates:
Fri., Jan. 8, 4:30 - 5:30 p.m.
Fri., Feb. 26, 4:30 - 5:30 p.m.
Cost: $66 (6 weeks)
Beginning Rock Climbing
Learn rock climbing techniques. This class can help beginners gain confidence in their abilities while building strength and endurance.
Ages: 5-17
Start dates:
Tue., Jan. 5, 4 - 5 p.m.
Tue., Feb. 23, 4 - 5 p.m.
Cost: $66 (6 weeks)
Family Rock Climbing
This class covers equipment, such as harnesses, helmets and carabiners and basic movements on the rock.
Ages: 5 and up
Start dates:
Sat., Jan. 9, 11 a.m. - Noon
Sat., Feb. 27, 11 a.m. - Noon
Cost: $66 (6 weeks)
