Center for Pilates and Movement Therapy
The Center for Pilates and Movement Therapy boasts the most comprehensive array of Pilates and yoga classes in the South Bay. The center offers more than 3,000 sq. ft. of studio space in a tranquil setting. Practiced faithfully, Pilates helps people move from a new intelligence by yielding numerous benefits such as increased lung capacity and circulation through deep, healthy breathing and stronger core. Yoga helps promote relaxation and focus, and helps the body maintain flexibility.
EventsServices:
- Mat, Reformer, Wunda Chair, Cadillac and Gyrokinesis® Pilates classes
- Private, semi-private or group Pilates and yoga sessions
- Pilates and yoga classes for all experience levels
- Special needs classes including those for back pain, pre- and post-natal, hips, knees, backs and shoulders
- Massage therapy
Hours:
Monday – Thursday, 9 a.m. – 8:30 p.m.
Friday – Sunday, 9 a.m. – noon
Location:
Beach Cities Health District
514 N. Prospect Avenue, First Floor
Redondo Beach, CA 90277
(310) 374-3426, ext. 212