Center for Health & Fitness
The Center for Health and Fitness is BCHD’s full-service gym and serves people of all ages and physical conditions. Whether you’re devoted to exercise, relatively sedentary or have special needs, our fitness specialists will design a program to help you achieve your goals. Center instructors are highly trained and hold college degrees in health-related disciplines with certifications from the American College of Sports Medicine, National Academy of Sports Medicine and National Strength and Conditioning Association.
Get 3 months FREE when you join!
Offer expires May 15, 2008. Click here for details.
New Platinum Membership!
No expiration. Click here for details.
EventsServices:
- Full-service, 17,000 sq. ft. gym with state-of-the-art cardio and weight equipment
- Group exercise classes – body sculpting, step, spin, circuit training, etc.
- Yoga classes – group, private or semi-private
- Meditation and relaxation classes
- Nutrition consultation with a registered dietician
- Personal training
- Massage
- Wellness classes, lectures and workshops
- Health screenings
- Customized programs for people with cancer, diabetes, heart disease, arthritis, injuries, or other chronic illnesses
- FitLinxx system – a computerized fitness coach that monitors progress and can email results to doctors or trainers
- Babysitting services
- Locker rooms
- Complimentary towel service and shower amenities
Hours:
Monday – Thursday, 5:30 a.m. – 9 p.m.
Friday, 5:30 a.m. – 8 p.m.
Saturday – Sunday, 7 a.m. – 4 p.m.
NUTRITION CONSULTATIONS (by appointment only):
Call (310) 374-3426, ext. 160 to schedule
Location:
Beach Cities Health District
514 N. Prospect Avenue, Second Floor
Redondo Beach, CA 90277
(310) 374-3426, ext. 212 or 147
To view our Personal Training brochure click here